Oolong tea, by all standards, is now one of the most popular weight loss teas for fast and healthy weight loss or fat loss. There are different types of tea which includes: Jasmine Tea: It is a favorite among tea drinkers. It has a light refreshing taste and a soft floral aroma. Green tea: It […]

Fishing Friday radio podcast. Where we go behind the scenes and discover the tactics and strategies top anglers use to catch more fish, dominate tournaments, and how you can get those same results. Hello everyone. Welcome to Dig IN Fishing Fridays. I’m your host Mike Grady. I’m excited today. Today we have Cliff Prince here. […]

When it comes to losing weight, we can pull out a page of excuses longer than our weekend to-do list, for example, “The time is not right for me to change my lifestyle” or “The time is not right to deal with my weight and my diet. clothes” for this or that reason. Intellectually, we […]

Traditional Chinese Medicine (TCM) considers that eating locally and according to seasonal influence is not something new or trendy, but rather essential for good health. Essentially, when in doubt, try to eat whatever is plentiful and locally grown because this is essentially what nature intended for your body at the time. Also, in general, try […]

Visit ten commercial gyms or fitness centers and ask them why you should use a Personal Trainer and you’ll get ten different answers, based on why you should use a Personal Trainer from their facility. The problem with the advice you receive from these professional salespeople is that the advice is based on sales goals […]

As a practicing chiropractor for 35 years, I have seen how important good posture is to our health. We all know that poor posture can cause neck and lower back pain. But did you know that poor posture is linked to high blood pressure and even a shorter life? This article will discuss bad posture […]

An integral part of human behavior is that, knowingly or not, we operate our system out of habit. These habits are an intrinsic part of our daily existence. So when you make a conscious effort to start your day with healthy habits, you are actually in a process of making our lives more meaningful, nourishing, […]

As a personal trainer, I have come across many people who come up with countless excuses as to why they have not, or in their opinion, cannot be successful in terms of living a healthy lifestyle. Not enough time to exercise, not enough money to pay for a gym pass, not enough energy to be […]

The person who initially inspired my switch to a vegan diet was Alicia Silverstone and her book, The Kind Diet. What drew me most to her book was Silverstone’s obvious exuberance and enthusiasm for the vegan lifestyle. She writes with humor, honesty, and passion. She leaves science to scientists, nutrition to nutritionists, and medicine to […]

“The measure of your success usually comes down to who wins the battle between the two of you. The ‘you’ who wants to stop, give up, or take it easy, and the ‘you’ who chooses to beat that.” What would get in the way of your success: complacency.” Chris Widener In all my interactions with […]