Category: Health Fitness

Health Fitness admin 

low carb diet expert

For a long time, people thought that dietary fat intake was what caused body fat stores; ‘eating too much fat is making me fat’. However, this is actually not true. You’ll find out very quickly that cutting back on dietary fat will make little difference to your weight or body fat percentage. When you begin […]

Health Fitness admin 

Ginger extract: what are the benefits?

Ginger health benefits have been shown to have a wide range of medicinal benefits. It is useful for treating and preventing many diseases, from the most common to the life-threatening. Here is a brief look at the benefits of ginger extract for human health. Health Benefit:: Motion Sickness Many people who suffer from motion sickness […]

Health Fitness admin 

Burn fat above the knees

It’s not really possible to “reduce spots,” however, there is a routine that can help tone your legs and perhaps reduce the fat above your knees. The routine is not conventional but can show significant results in a period of 4 weeks. You will need some medicine balls of varying weights. The routine works in […]

Health Fitness admin 

How to start losing weight through cycling

If you are one of those who made the decision to start changing your lifestyle to be fit and healthy, you may want to try cycling for exercise. Unlike weight training and running, which typically strain your ankles and other muscles, cycling is a low-impact exercise that burns as many or twice as many calories […]

Health Fitness admin 

6 mindful eating tips that really work

Mindful eating is about being mindful of what you put into your body, making the healthy choice even when it’s harder than eating fast, pre-packaged junk food. The more mindful you are, the easier it will be for you to take control of your eating habits and the easier it will be for you to […]