Category: Health Fitness

Health Fitness admin 

P90X and back pain: causes and solutions

P90X, or Power 90 Extreme, is a 13-week intense exercise program that is gaining popularity with those looking to get in shape quickly. Many people have excellent results with this exercise program, but it is important to be careful when starting any new physical activity. The strength and flexibility demands of P90X can result in […]

Health Fitness admin 

Healthy Weight Loss for Kids

Lifestyle change is blamed for our children’s growing weight problems. It is estimated that children spend on average more than four hours a day watching television or playing computer games, and as computer games become more sophisticated and attract a wider audience, that number is likely to increase. As a result, more than one-third of […]