Good THings. Good technology
One type of exercise you’ve probably heard of is fasted cardio training. The idea behind this training is that you wake up and before eating something (fasting), you do a cardiovascular workout. In theory, this is supposed to help amplify your overall fat burning rate because you won’t have to worry about burning calories from […]
The long-sought key to health and longevity in people’s lives has been discovered. The longest living people in the world are those who live on a diet supported mainly by fish. For the past 100 years, since people have been connected long enough to keep track, the world’s oldest people have typically been from Asian […]
Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can also do this if you do it the right way. Is it safe to lose 60 pounds in 2 months? Well, it depends since we are all unique. It may be safe for […]
Yes, I had my coffee today and no, I am not high! It’s true! You can develop perfect abs while you sleep! Read on and let me show you how. To get perfect abs, what is the first thing you will have to do? That’s right, you’ll have to lose belly fat and, of course, […]
We all know how difficult it can be sometimes to get off the couch and exercise. Even the least creative minds can find some excuse to avoid going for a run. Procrastination is a big problem in fitness. But many people don’t realize how easy it can be to motivate themselves to go for a […]
What makes an experienced woman? Weather. Like a good wine, it is complex. Full of surprises. Life experience has taught her that her chronological age does not define her. If you are an experienced woman, you know that your health is your most precious asset. You know that the best gift you can present to […]
You may have eaten different types of bread, from whole wheat to whole wheat bread. You can eat the bread alone or with your favorite pasta on top of the warm bread. During breakfast or tea time, you can definitely enjoy the taste and aroma of such food. You can even add variety to homemade […]
50 Hour Online Yoga Teacher A 50 hour online yoga teacher training program will teach you everything you need to know to become a certified instructor. Whether you want to teach at a community center, school, or even a studio, you’ll need to dedicate a minimum of seven days to the course. Although this may […]
Yoga Teacher Training Course The basic understanding of anatomy is the basis for a successful 300-hour Yoga Teacher Training course. The course will help trainees learn the basic foundations of each pose. The training will also introduce the yogic philosophy and spirituality. The program will also include a mentor relationship, which develops students’ awareness and […]
Ancient wisdom meets modern ingenuity Beautiful bodies are not exclusive to the age of pectoral platforms and treadmills. Ancient traditions of physical culture have provided vibrant health and a functional physique for centuries, and much of this was done exclusively with body weight resistance. Ancient and modern physical cultures use body weight for impressive […]