What is Lance Armstrong doing that you can do to improve your results? Most people exercise to lose weight, focusing solely on that one goal. Aim wait, it’s not just about looking aesthetically pleasing, putting on those skinny jeans, or lose ten pounds. It really is about improving your health and that of human beings. […]

Many people go about losing weight the wrong way. Some people try to starve themselves with super low-calorie diets, while others follow a low-carb or low-fat diet. These diets can leave you in poor health, with a damaged metabolism. A healthy diet would be one that had the right mix of protein, fat, and carbohydrates […]

Eating healthy to lose weight Many people never try to eat healthy to lose weight for various reasons. They claim that they don’t have the time or the willpower, or that they just don’t like healthy food, or that being fat is their natural constitution, or that they are too tired. Some even blame the […]

Now that Halloween is over and all the candy has been eaten, grocery stores and department stores are already filling up with the upcoming holiday temptations. Whether it’s Thanksgiving or Christmas, a large part of the celebration will likely center around fatty foods and drinks. Even the healthiest of eaters are likely to give up […]

Kettlebells are a great way to build muscle and burn fat, and they are becoming more and more popular in the fitness world. However, where did they come from? Let them just start to be the center of attention; Kettlebells have been used by bodybuilders and fitness gurus for hundreds of years. The following information […]

Children of any age do not feed themselves; They don’t go to the supermarket to buy their food. They do not decide the weekly menu. They do not buy soft drinks or artificial snacks; they eat what you, as a parent, feed them. We all know that school meals are sorely lacking in nutrition and […]

Learn what doctors do when they want to lose embarrassing and unhealthy stomach fat without using dangerous drugs or difficult exercise programs. The process is specifically based on consuming fewer calories and burning more calories. Many people ask if this is really as simple as it seems. And the truth is a resounding yes. Consume […]

It is increasingly known that it is advisable to limit the amount of carbohydrates we eat. However, it is difficult to determine what are the good and bad carbohydrates and how many carbohydrates per day we should consume. This article will provide important information about dietary carbohydrates and how to know how many carbohydrates we […]

If you really want to know how to build muscle size and strength as fast as humanly possible, study the old-timers.. Long before steroids and the BILLION dollar supplement industry, there was a time when men trained with nothing but heavy iron and a grueling will to build size and strength. A very distinguishing factor […]

Finding the ideal workout to build muscle isn’t difficult, there are several programs you can choose from to get the body type you want. Before you go ahead and start with the one you have selected for yourself, keep in mind that these programs will not be as effective as they should be without a […]