The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen, hydrogen, and carbon. The real difference […]

Make no mistake about it, the steps will sneak up on you and kick your ass. Simple, but highly effective. This is an exercise that seems forgotten when it comes to other bodyweight exercises. It’s simple, all you need to do is find a sturdy bench and start walking, then get down and do this […]

Swimming for weight loss and toning up is a wonderful activity because it allows you to minimize the stress on your body while still getting the necessary exercise. Because a swimming weight loss plan involves low-impact exercise, your knees, hips, and back don’t have the added stress caused by other forms of exercise. Unlike running, […]

Most people have the correct idea when they want to lose weight that they should track their calorie intake. It’s true that calories do matter when it comes to weight loss, but counting calories has some serious flaws. These mistakes are typically what breaks a diet and leaves the dieter frustrated and back at square […]

Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, allows nerve and brain cells to communicate effectively with each other, and promotes the repair and growth of muscle tissue. Every cell in your body contains protein; life could not go on without him. Protein consumption, […]

There are only a couple of bike routes that can be done from San Diego CA to Yuma AZ and they are really challenging, especially considering the mountain pass. You go from sea level to just over 4000 feet. It’s a wicked ride with lots of hills and heat. There are often strong crosswinds and […]

Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days per month, then we need to lose about 5 pounds every 10 days (about 2 kg, or 15 pounds in 30 days, or 0.5 pounds per day, or more […]

Whether you want to gain or lose weight and get healthy, this healthy diet plan really works to help you reach your goal weight. The importance of protein From our school days, we learned that proteins are the building blocks of life. They are necessary for growth and repair. Therefore, the diet has to be […]

As an affiliate marketer, your main job is to sell the products that you are promoting on your website. When you’re selling exercise and fitness equipment, knowing why people buy it allows you to do a better job of upselling. Below are some of the reasons people want to buy exercise and fitness equipment. These […]

How long does it take to lose abdominal fat and have a well-defined abdomen? The answer depends on a couple of factors. Today we are going to talk about 4 main factors that will influence your ability to lose weight and lose it fast. 1) Your body type, which will be heavily influenced by genetics. […]