Category: Health Fitness

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Medicină din plante și suplimente alimentare din plante

plante și suplimente alimentare din plante Medicina pe bază de plante a fost folosită de mii de ani pentru a trata diverse boli și probleme de sănătate. Se crede că este sigur și eficient și este adesea recomandat de medicii naturisti și de medicii naturisti. Cu toate acestea, trebuie utilizat ca adjuvant al tratamentului medical […]

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Tabata Anything – Four Minutes of Pain to Win

The Tabata protocol is a high intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group setting, you […]

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creatine dosage

“How Much Creatine Should I Take?” goes the question And the most common response you’ll get even from the product instructions is usually… “5 g per day is good.” While that usually fits the bill for most people, there is a much better method for determining how much creatine you should take per day for […]

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gym mallet

One of the most unlikely tools in our arsenal of fitness equipment is the mallet. Amazingly, the manual labor tool doubles as a great total-body muscular endurance exercise, a great power builder, a very effective method of weight management, and a way to increase aerobic and anaerobic endurance. In terms of cost, effectiveness, and versatility, […]

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Top 10 Weight Loss Tips

Maintaining a healthy weight is everyone’s dream. With all the junk food out there, we often feel like reaching our ideal weight isn’t entirely possible. You realized that you are getting fat and started looking for weight loss tips online. There is so much information online that it is impossible to digest it all. Try […]

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the long way back

My, my, my… It’s a long way back… In June 2017 I was in a terrible drag race accident near Asheville, NC. Broken right clavicle, 3 broken ribs, and a partially punctured lung with a neurothorax and a hemothorax. I spent two days in the hospital on oxygen. I have spent the last 5 months […]

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Five Steps to Opioid Withdrawal Treatment

Opioid withdrawal treatment requires a personalized approach for each individual. The severity of withdrawal symptoms depends on how long the patient has been addicted, what drugs she used, and other personal details such as age, height, and weight. However, there are some basics that most people go through, and a successful treatment approach should follow […]