Category: Health Fitness

Health Fitness admin 

4 low-calorie alcoholic drink substitutes

Alcohol is a key focal point of many social situations. Whether it’s birthdays, weddings, or just a night out with your friends, alcohol is most likely involved. Unfortunately, alcohol contains 7 calories per gram (g), so if you’re not careful, it can lead to rapid weight gain. That’s why I’m here today to help minimize […]

Health Fitness admin 

Lose weight while breastfeeding

It is recommended to gain weight during pregnancy because it is good for the developing baby. Now that you are breastfeeding your baby, you will definitely want to lose weight while breastfeeding and get back to the shape you were before your pregnancy. Here are some tips to apply that will allow you to lose […]

Health Fitness admin 

8 tips for eating healthy while traveling

If you are traveling for work or pleasure, you know that healthy food can be difficult at times. Or at least I should say that there are so many temptations that healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy on the go. It […]

Health Fitness admin 

Best Protein Bar Ingredients

What are the best ingredients in protein bars when you are looking to replace them with a really bad nutrition fast food? Most people recognize that a protein bar is healthier, but not all are. These are the things to look for to differentiate between the good and the bad. The nutrition label will tell […]