Category: Health Fitness

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How to lose 60 pounds in 2 months

Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can also do this if you do it the right way. Is it safe to lose 60 pounds in 2 months? Well, it depends since we are all unique. It may be safe for […]

Health Fitness admin 

How to get abs while you sleep?

Yes, I had my coffee today and no, I am not high! It’s true! You can develop perfect abs while you sleep! Read on and let me show you how. To get perfect abs, what is the first thing you will have to do? That’s right, you’ll have to lose belly fat and, of course, […]

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What makes up Ezekiel’s bread?

You may have eaten different types of bread, from whole wheat to whole wheat bread. You can eat the bread alone or with your favorite pasta on top of the warm bread. During breakfast or tea time, you can definitely enjoy the taste and aroma of such food. You can even add variety to homemade […]

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50 Hour Online Yoga Teacher Training

50 Hour Online Yoga Teacher A 50 hour online yoga teacher training program will teach you everything you need to know to become a certified instructor. Whether you want to teach at a community center, school, or even a studio, you’ll need to dedicate a minimum of seven days to the course. Although this may […]

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The 300 Hour Yoga Teacher Training Course

Yoga Teacher Training Course The basic understanding of anatomy is the basis for a successful 300-hour Yoga Teacher Training course. The course will help trainees learn the basic foundations of each pose. The training will also introduce the yogic philosophy and spirituality. The program will also include a mentor relationship, which develops students’ awareness and […]

Health Fitness admin 

The Bodyweight Exercise Revolution

Ancient wisdom meets modern ingenuity   Beautiful bodies are not exclusive to the age of pectoral platforms and treadmills. Ancient traditions of physical culture have provided vibrant health and a functional physique for centuries, and much of this was done exclusively with body weight resistance. Ancient and modern physical cultures use body weight for impressive […]