Alcohol is a key focal point of many social situations. Whether it’s birthdays, weddings, or just a night out with your friends, alcohol is most likely involved. Unfortunately, alcohol contains 7 calories per gram (g), so if you’re not careful, it can lead to rapid weight gain. That’s why I’m here today to help minimize […]

Mother nature gives us many earthly treasures to live a long and healthy life without pain or disease. Seaweed is your gift from the sea. This family of foods offers countless benefits to help the body fight aging and disease. It is not surprising, since our blood has almost the same composition as sea water. […]

1.) What is multiple sclerosis (MS)? Multiple sclerosis is a chronic disease that attacks the central nervous system (CNS). It is considered a chronic and often disabling disease. The CNS includes the brain, spinal cord, and optic nerves. Symptoms of multiple sclerosis can vary and can include numbness in the limbs, or it can become […]

It is recommended to gain weight during pregnancy because it is good for the developing baby. Now that you are breastfeeding your baby, you will definitely want to lose weight while breastfeeding and get back to the shape you were before your pregnancy. Here are some tips to apply that will allow you to lose […]

Do you always think of something sweet when you are hungry? Sometimes it happens that although we are fed up with our food, we do not want to give up dessert. You find it irresistible to give up dessert, so sometimes you just skip the meal or just have a small meal to make room […]

Every day that I go to my office, 50% of the clients I see suffer from back pain. I had a client in so much pain that he could not sit in a chair, lie on his stomach or on his back. I was on the floor on my knees with my head on the […]

If you are traveling for work or pleasure, you know that healthy food can be difficult at times. Or at least I should say that there are so many temptations that healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy on the go. It […]

In this article, Victoria Boutenko shares the levels of HCL, turning greens, and rough walks. Victoria Boutenko, is part of a raw food family and is the author of Green Smoothies and Green for Life. Kevin: So does anyone just drink green smoothies to get their HCL levels back up? Should anyone test their HCL […]

In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was your restrictive, low calorie staple diet, but there is more to it than that. All foods are high in protein and fiber, while relatively low […]

What are the best ingredients in protein bars when you are looking to replace them with a really bad nutrition fast food? Most people recognize that a protein bar is healthier, but not all are. These are the things to look for to differentiate between the good and the bad. The nutrition label will tell […]