Category: Health Fitness

Health Fitness admin 

Practically vegetarian!

Being a vegetarian is still something of a conversation killer, even in today’s health-conscious society. “What do you eat then?” she mutters to herself under her breath as images of gourmet meat pies are set aside for green salads at the next dinner party. Vegetarianism has actually shown a slight decline over the past decade, […]

Health Fitness admin 

How: Choose the ideal summer dresses!

Most of us are longing for the summer season even though it is quite hot, but at the same time it gives us a chance to pull out all those outfits that we have been gawking at all winter long and miss the sweet sunshine on our skin. Gone are the days of making us […]

Health Fitness admin 

Healthy Eating: Meal Prep Ideas

If you are like many people, you groan at the thought of preparing food. Even though you know it’s something you should do, it doesn’t mean you like it! Meal prep takes time, but if you focus on preparing, say, your vegetables just once a week, you’ll find it easier to eat healthy home-cooked meals […]

Health Fitness admin 

The 5 Best Healthy Smoothie Recipes for Weight Loss

A smoothie is a sweetened blended drink made primarily from fresh fruits. Others are also made from vegetables. In some cases, a shake may have cookies, raisins, peanut butter, or chocolate. Yes, they are sweet, cold, fruity, and delicious, but the best thing about smoothies is that if you have a blender and two minutes […]