Start your fitness program with an abs routine that is guaranteed to work! Many women come to the gym and ask about the “workout secrets for success.” The big “secret” is that dedication to a goal and personal sacrifice are the only ways to improve in the battle to build a better body. With another […]

Obesity is the most important factor behind many diseases, including metabolic disorders and cardiovascular diseases. Obesity is nothing short of a curse because once you start gaining weight it becomes very difficult to get back in shape. Rigorous workouts, countless diet plans, special trainers and much more, but you still won’t find yourself in perfect […]

Exercise is not only beneficial for overall health, but it is also helpful for your sex life. It makes your blood vessels supply and clean and makes the blood flow to your penis smooth and fast. Sex ignites our senses and helps us obtain important physical and psychological benefits. Sex increases the chemicals in our […]

I’ve always believed that supersets are better for burning fat, but strength coach John Barban tells me I’m wrong! John recommends “6 Minute Circuits” for women to lose weight, so I asked him about the methods and why his method is supposedly better than mine. Like me, John is a certified strength and conditioning specialist, […]

Normal and short-term phenomenon. Back pain during early pregnancy is a normal phenomenon in this very beautiful period of a woman’s life. Most mothers-to-be experience some degree of back pain during early pregnancy, and this pain usually subsides after about 20 weeks. Back pain or spasm, which is reflected by muscle stretching or burning pain […]

Have you ever heard of a quick and easy diet plan? Let me tell you something that can be hard to take: there is no such thing as a quick and easy diet plan. Do you have trouble losing all that fat on your abdomen? What if there was a way to lose that muffin […]

Running stairs is an incredibly effective way to burn calories and increase testosterone levels. You can achieve a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer. Anaerobic workouts are shorter and more intense than aerobic workouts. Activities like stair running, jump squats, wind sprints, and non-stop calisthenics […]

According to the American Heart Association, heart disease remains the world’s leading cause of death with 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030. The Heart Foundation suggests that cardiovascular disease claims more lives than all forms of cancer combined and that coronary heart disease […]

A vast majority of athletes and coaches believe that more training equals better results. This is how most athletes have trained throughout history. No pain, no gain, right? MISTAKEN! This is the furthest thing from the truth, and it’s a big reason why most athletes can never jump higher despite spending countless hours of exercise. […]

In case you lose your attention in the next 30 seconds, here’s the take-home message: Men who value their balls shouldn’t eat too much soy. I understand? The other day, while killing some time at my gym, I found myself looking at the ingredients of a well-known brand of protein powder that the juice bar […]