Oolong tea, by all standards, is now one of the most popular weight loss teas for fast and healthy weight loss or fat loss.

There are different types of tea which includes:

Jasmine Tea: It is a favorite among tea drinkers. It has a light refreshing taste and a soft floral aroma.

Green tea: It is treated or boiled after picking to prevent the leaves from oxidizing and retain their natural color.

Black tea is made from the dried leaves of Camellia sinensis. It may interest you to know that green tea, black tea, and oolong tea are all derived from the same plant. Black tea is a source of caffeine, a methylxanthine that stimulates the central nervous system, relaxes the smooth muscle of the airways leading to the lungs (bronchioles), stimulates the heart, and acts on the kidneys as a diuretic (increasing urination). Black tea has been used as part of a combination supplement to help patients lose weight. Although the study patients lost weight, the effects of black tea alone are unclear.

The oolong tea leaves are plucked, kept under carefully controlled conditions, and allowed to oxidize. The leaves are not intentionally broken, leaving most of the cell structure intact until they start to turn brown.

Oolong tea and weight loss

Nowadays, there has been so much interest around the world in Oolong tea (also known as wulong tea) and weight loss and we are going to highlight some of the health benefits of Oolong tea.

It is a known fact that the two main ways to reduce food related body weight include; increase metabolism and inhibit the absorption of nutrients, including fats and carbohydrates. The caffeine in Oolong tea is a stimulant that helps speed up metabolism.

You may be interested to know that Oolong tea burns over 157% more fat than green tea and is therefore an effective slimming tea for fast and healthy fat loss.

Studies conducted in 1998 revealed that continuous consumption of Oolong tea for six weeks resulted in significant weight loss.

If you can get into the habit of drinking 2 cups of Oolong tea every day, you will be able to get rid of stubborn body fat by boosting your metabolism and also block the fattening effects of carbohydrates.

For quick and healthy fat loss, drink Oolong tea in the afternoon to stave off sweet tooth cravings and energy crashes.

Have a cup of Oolong tea 30 minutes to 1 hour before your regular exercise or training session and reap the rewards of quick, healthy weight loss.

Oolong tea is effective in blocking the absorption of fats and carbohydrates, which plays an important role in its weight loss benefits.

Recent research has also revealed that drinking two cups of Oolong tea every day not only helps shed stubborn pounds by boosting metabolism, but also blocks the fattening effects of carbohydrates; promotes strong and healthy teeth; improves cognitive functioning and mental well-being; brightens your skin, giving it a healthy, radiant glow and strengthens your immune system.

You must have also observed this phrase in the media; Oolong tea endorsed by Oprah

You should be told right away that losing 20 pounds in 30 days by adding two cups of Oolong tea to your daily routine is nothing more than a lie. Although Oolong tea is effective as a weight loss tea for fast and healthy fat loss, you shouldn’t believe all the current hype in the media about Oolong tea.