There are 7 common mistakes people make when treating the Epstein Barr virus that causes mononucleosis or glandular fever. These mistakes can delay your recovery and, in some cases, lead to secondary infections such as strep throat, pneumonia, sinusitis, or chronic fatigue syndrome. Let’s take a look at each of these errors in more detail: […]

Regardless of the recent scandals in cycling competition, culminating in the revelations of Lance Armstrong’s indiscretions with human growth hormone, there is a growing popularity in this sport of kings. And it’s not just competitive racing. More and more sports enthusiasts are cycling for the joy of movement and the benefits of keeping fit, staying […]

With the variety of restaurants available these days, dining out has become the norm rather than the exception. Gone are the days when going to a restaurant was a one-off event reserved for special occasions with family or friends. Hectic lifestyles and busy schedules often make dining out a necessity, and for many it can […]

Fitbit Flex: What is it? Fitbit Flex is a wireless wristband that tracks a person’s daily physical activity, including data such as steps, distance, calories burned, sleep quality, and more. Fitbit can do this by taking advantage of accelerometer technology, which tracks progress in the speed of your movements. Think of it as your virtual […]

Periodization programs of all kinds have become the de facto approach to sports strength and speed training. Problems can arise when combining a typical weight loss diet with a periodization program. At all times, you want to ensure that the body can handle the stress placed on it while allowing you to lose weight and […]

Almost everyone reading this article will have experienced the situation where the weight they lose keeps coming back; This is actually a very common problem that people experience with weight loss and it’s called the snowball effect. This is the most frustrating problem you’ll ever experience in losing weight, but luckily there are things you […]

I stayed at the Hilton last night and slept like a baby. The pillow was so comfortable. She molded to my head and supported my neck all night. The whole experience made me wonder why my pillows are flat. In fact, I have to buy new pillows every year because they lose their shape very […]

Did you know that I have drunk a bottle of champagne a day, every day since January 1, 1965? These are the reasons why! Did you know that champagne is a sparkling wine that comes from the Champagne region in northeastern France? Technically, if the bottle isn’t from that region, it’s sparkling wine and not […]

By far the most common question I hear is: “If I don’t eat meat, or eat a lot of meat, where do I get my protein?” Sounds familiar? Let’s cut to the chase: the protein chase. I’m a simple girl, so I ask simple questions. I don’t make it complicated, complicated confuses me and the […]

Is a ketogenic diet safe for people diagnosed with type 2 diabetes? Recommended food for people with high blood sugar promotes weight loss: A ketogenic diet is high in fat and low in carbs, so it’s puzzling how such a high-fat diet is such a relief option high blood sugar level. The Ketogenic Diet highlights […]