Category: Lifestyle Fashion

Lifestyle Fashion admin 

How to develop a healthy sleep pattern

Returning to a normal restful sleep pattern may require practicing certain sleep-promoting behaviors throughout the day and night. During the day *The following is especially important for people with high-pressure, stressful jobs: Before you leave your workplace at the end of the workday, spend some extra time, say half an hour if necessary, writing down […]

Lifestyle Fashion admin 

The truth about PMS

Do any of these symptoms sound familiar? Headaches, depression, anxiety, uncontrollable crying episodes, fatigue, fluid retention, abdominal cramps, palpitations, weight gain, irritability, panic attacks, forgetfulness, migraines, back pain, decreased work or social performance, sleep problems, food cravings, breast tenderness, clumsiness, confusion. . . Sounds like a nightmarish existence, doesn’t it? Are you one of the […]

Lifestyle Fashion admin 

The Narcissist’s Playbook

The Narcissist’s Playbook Written by Randi Fine, Narcissistic Abuse Expert Narcissistic Abuse Awareness and Guidance with Randi Fine During the many years that I have been involved in the field of narcissistic abuse recovery, I have made a remarkable discovery; narcissists everywhere seem to be operating from the same playbook. I don’t know who wrote […]

Lifestyle Fashion admin 

Dreams, Premonitions and Time Travel

By his definition, a premonition is a prediction of the future. Dreams are often premonitions from the subconscious. But what is the scientific basis of premonition? Seeing the future before it happens in your own current reality is time travel. Einstein’s well-accepted physics of relativity states that time travel is possible, when one object travels […]