Category: Health Fitness

Health Fitness admin 

Grounding your energy

After psychic protection, Energy ground connection it is probably the most important skill you can develop if you are interested in psychic or energy work. What is grounding? Grounding your energies it means bringing them back to a more physical and earthy vibration. This is an essential skill to learn for psychic development, as you […]

Health Fitness admin 

Do it yourself Medifast

I write a lot about my experiences with Medifast. Someone came to my blog the other day and asked if it was possible to replicate Medifast yourself or find some sort of do-it-yourself alternative. I will answer this question in the next article. What you would have to think about if you wanted a DIY […]

Health Fitness admin 

Uses and Benefits of the Ketogenic Diet

When you’re on a ketogenic diet, your body becomes more of a fat burner than a carb-dependent machine. Several investigations have linked the consumption of greater amounts of carbohydrates with the development of various disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can also be easily stored by […]

Health Fitness admin 

The best plans and programs to lose weight

You’re not alone. That is the number one thing to remember. Losing weight can be difficult and a depressing problem for many people. Let’s talk about some weight loss facts and explore some helpful weight loss tips and secrets. Did you know that obesity is increasing all over the world? It is also one of […]