Category: Health Fitness

Health Fitness admin 

Healthy Eating: Meal Prep Ideas

If you are like many people, you groan at the thought of preparing food. Even though you know it’s something you should do, it doesn’t mean you like it! Meal prep takes time, but if you focus on preparing, say, your vegetables just once a week, you’ll find it easier to eat healthy home-cooked meals […]

Health Fitness admin 

The 5 Best Healthy Smoothie Recipes for Weight Loss

A smoothie is a sweetened blended drink made primarily from fresh fruits. Others are also made from vegetables. In some cases, a shake may have cookies, raisins, peanut butter, or chocolate. Yes, they are sweet, cold, fruity, and delicious, but the best thing about smoothies is that if you have a blender and two minutes […]

Health Fitness admin 

The importance of protein in vertical jump training

Here are some facts about a high-protein diet that will help build the muscle you need to get that vertical jumping explosion you want. This information comes from an expert who has coached high school, college, NBA, Olympian, and professional dunker athletes who has developed a system to increase your vertical jump by at least […]