Both wahoo and cobia are excellent at eating fish from the warm ocean waters. The wahoo of Hawaiian waters and the cobia of the Atlantic. WOW Due to its long, sleek body with a torpedo-like shape, the Wahoo is one of the fastest fish in the ocean, reaching speeds of up to 75 miles per […]

So, are you interested in having a flat stomach and want to know how to lose weight fast naturally? Well here are 5 quick tips to lose weight fast and burn fat that worked wonders for me! And you can start right away. 1. More fruits, more vegetables, more power to lose fat! Do you […]

These are typical instructions that follow the procedure. Check with your doctor to make sure these apply to you. Even though plastic surgery costs for hydrogel butt injections are much less than implants, it is still an investment and needs to be taken good care of. Hopefully literally! After the application of Hydrogel, the area […]

It is part of my daily routine to start by consuming a 16-ounce glass of purified water with the juice of half a squeezed organic lemon. It is a simple way to speed up my digestive system and prepare it for the other foods consumed throughout the day. It also works as a detox for […]

Most of us are longing for the summer season even though it is quite hot, but at the same time it gives us a chance to pull out all those outfits that we have been gawking at all winter long and miss the sweet sunshine on our skin. Gone are the days of making us […]

Okay, so Bruce wasn’t exactly known for his writing on how to increase vertical jumps on the court, or even how to nail more hoops, but he had a profound effect on Kareem Abdul-Jabaar. In this 2006 interview with Andrew Kamenetzky, the Captain has this to say about Bruce’s influence: “Bruce, more or less, backed […]

If you are like many people, you groan at the thought of preparing food. Even though you know it’s something you should do, it doesn’t mean you like it! Meal prep takes time, but if you focus on preparing, say, your vegetables just once a week, you’ll find it easier to eat healthy home-cooked meals […]

A smoothie is a sweetened blended drink made primarily from fresh fruits. Others are also made from vegetables. In some cases, a shake may have cookies, raisins, peanut butter, or chocolate. Yes, they are sweet, cold, fruity, and delicious, but the best thing about smoothies is that if you have a blender and two minutes […]

Here are some facts about a high-protein diet that will help build the muscle you need to get that vertical jumping explosion you want. This information comes from an expert who has coached high school, college, NBA, Olympian, and professional dunker athletes who has developed a system to increase your vertical jump by at least […]

The other day, I received an email from a reader who was trying to put together a custom Medifast order but wasn’t sure which foods to choose. He asked me to give him a list of the best tasting foods. I was happy to do that and will share my list with you below, but […]