Online Restorative Yoga Teacher Training

Restorative Yoga is a style of yoga that uses supportive postures to help students relax, relieve stress, and improve sleep. This gentle form of yoga also helps to stretch deep fascia and achieve a deeper meditative state. It is a great practice for beginners or those who need to slow down and focus on healing. Taking a restorative class can be difficult for some people, but with the right guidance, it can be easier than expected.

In this online restorative ytt online, you will learn how to guide students through a relaxing, healing and recuperative yoga experience. This 30-minute practice will soothe the nervous system, encourage mindfulness and cultivate heightened body awareness.

You will also discover the benefits of restorative yoga as well as how to sequence a class that addresses the needs of different students. Many yoga teachers use restorative classes to help their students deal with a variety of health issues, such as insomnia and backaches. These classes are designed to help students get back to normal after a stressful time in their lives.

Online Restorative Yoga Teacher Training – Inner Peace Path

A restorative class will likely start with a seated warm-up exercise. The teacher will use props such as bolsters, blankets, and pillows to help the student find a comfortable position. This will be followed by a series of passive poses that can be held for longer periods of time. These poses will usually include a series of supported forward folds and twists that will help to release tension in the joints and lower back. The teacher will often play soothing music and dim the lights in the room to create a relaxing environment.

While it is easy to think that once you complete a restorative ytt online, you will know everything there is to know about the practice of yoga, this is not the case. New techniques and facts are constantly being discovered, and it is important for yoga teachers to stay up to date with this information so that they can pass it on to their students.

When you take a restorative yoga class, it is important to focus on your breath and allow yourself to relax. It may be challenging to sit still for long periods of time, but if you can commit to a regular practice and make it a part of your life, you will soon see the results. The more you practice, the better you will become and eventually, you will be able to lead others through this type of meditation.

The goal of a restorative yoga session is to activate the parasympathetic nervous system, which relaxes the muscles after a period of stress or fear. This will allow the body to heal itself and move away from a flight-or-fight mental state, which can be harmful to the physical body. The long-held negative emotions that are associated with stress can cause a number of problems, including high blood pressure, heart disease, weakened immune systems, digestive disorders, and chronic backaches.