Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested in losing weight focus primarily on eating whole foods and fresh vegetables. However, for a vegetarian to lose weight quickly, moderate calorie intake and physical exercise are still required. Basically, a vegetarian diet must follow […]

This is really embarrassing. But I am sure I am not alone. Somehow I had the guts to step on the scale last month and found that I had gained 23 pounds during the pandemic. Is this what they mean by middle-aged spread? I felt like a slug. Deep sigh. It was like that humorous […]

My personal beliefs in cardio vary widely. I find that cardio does a lot of different things to my body; some affect me well and others not so much. I will share with you my personal experience with cardio. First of all, you’d better explain what cardio is. In my books, cardio is any activity […]

In this article, I’d like to unravel the long-lost muscle secrets to building the size you want and the lean muscle mass you want. You also need a program that tells you exactly what to eat and that you have to train for a muscular physique that generates awe and respect. If you really knew […]

The runtime error is quite common and you may have experienced it while working on the computer. Runtime error 1004 occurs when you copy and paste the desired data into MS Excel spreadsheet. Users are programming some VB macros to calculate the complicated formulas, like a mini app. When this error occurs, Microsoft VB cannot […]

Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical staircase that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it gives you some definite advantages, too. So which one is best for you? Here’s […]

Some people have asked me to use a bench press calculator. This is a very simple fact. You can take the amount of bench press and the number of repetitions and then give it the maximum projected weight of a repetition that you can handle. This is useful when trying to “maximize” because it gives […]

Looking to reduce that belly fat? Do you want to get rid of those love handles? Are you looking for exercises to lose weight? If your goal is to decrease your waist size and reveal your abdominal muscles, P90X is for you! In just 30 days, at the end of the first phase of the […]

In the approach to losing weight, many dieters do not consider the implications that can occur after losing weight. The reality is that after a sudden and dramatic weight loss, a person can be left with loose folds of skin all over the body. Your height, body frame, and the amount of weight lost will […]

Resistance bands have become a popular alternative to traditional iron weights. Bodybuilders and personal trainers use them effectively for a complete workout. Older people and people rehabbing from injuries also use resistance bands to improve their fitness. Why would one choose to use them over traditional free weights? Safe If you drop a resistance band […]