One question that I get asked a lot and that I have seen countless times on internet message boards is whether a person should do cardio before or after resistance training. Before continuing, I want to make it clear that it is my position that everyone should engage in a cardio exercise of their choice […]

Eat healthy and delicious food so your body can get enough protein. Add low-fat foods to your diet if you want to have a perfect body. If you are a lazy person, an oven can be your best friend. This is probably the best way to cook meat, vegetables, and fruits in an oven. I […]

Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without getting on an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing […]

I know this post comes earlier than usual for most. I only had the time and money to run three times this year and ran my last race last weekend so technically I’m in the offseason. I am focused and preparing for next year right now. In all workouts, but especially triathlon workouts, you need […]

Exercise to reduce belly fat for women at home: the Russian twist If the dog on your belly is the pain in your mirror, then it’s time to act once and for all. Exercise to reduce a woman’s belly fat at home and a healthy diet is the key. However, knowledge about how your body […]

The kettlebell is an essential piece of training equipment. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even some “gummed” colored kettlebell lines due to the growing popularity of kettlebell workouts in Southern California. But what are kettlebell exercises for? […]

Pre- and Post-Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and timing of your meals or supplements before and after your workouts are some very important components to think about when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so you can get […]

Beginner muscle building is an ideal regimen if you are a slim type who wants to gain weight and muscle mass. Or if you are a fat guy, you can do beginner bodybuilding if you want your shoulder to be wider than your waist. Otherwise, if you just want to get stronger and faster, you […]

For those of you unfamiliar with my name, I am a national level Strongman competitor in the United States. I lift stones weighing just under 400 pounds, routinely move a 900-plus-pound tire, and lift logs above my head. I eat normal food and drink a protein powder, that’s it. My strength comes from my training, […]

An eating plan to double your fat loss without losing any muscle-building nutrients. This is a good way to start your diet with this recipe that is very easy to follow. This is very suitable for each type of person for all kinds of activities that each one may have. There are so many benefits […]