A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher […]

You can avoid these kinds of drinks and pills, stay healthy, and get more energy at the same time. All you have to do is eat the right foods, exercise, and supplement with healthy options. There are many diets that claim to give you more energy. You must be careful before getting on board and […]

Whether you wake up with nausea or cravings, a healthy breakfast is very important if you are pregnant. These easy-to-use, largely pre-cooked breakfast options are packed with essential nutrients to keep you healthy, support your baby’s growth, and start the day in the best possible way. Pregnancy breakfast ideas will guide you down the path […]

It’s a beautiful sunny day outside, too warm for jeans. But you’re too self-conscious to wear shorts Either they toast you or they look at you and laugh at you; it’s a frustrating problem that you’ve probably grappled with for far too long. When you’re overweight and out of shape, it’s hard to muster the […]

What does it mean to lose 20 pounds for the average person? Losing 20 pounds is harder than it sounds. It means that one must solve a complicated 70,000 calorie math problem. Where does the 70,000 calorie figure come from? Well, for every pound of fat we’d like to lose, science tells us that we […]

Does ginger tea promote weight loss? Ginger as a herb has many health benefits. In fact, it has been used extensively in herbal medicine for several centuries. Weight loss can be possible if you ingest ginger in your body. Ginger tea may not be as popular as ginger ale, but it sure has the same […]

FOCUS on gymnastics … It’s a SAFETY thing! What’s behind the ability to concentrate? Focus is the key to success … But there is more than just thinking about the skill or routine to perform. What’s behind the ability to concentrate? Believe it or not, what an athlete does outside of the gym is just […]

Fat gain is a common problem. Everyone deposits fat in different areas of the body and in different ways. Losing fat from the hip and thigh area is the hardest of all. Women are more likely to pack on extra pounds in these areas. But what are the ways to burn that fat? How to […]

Losing weight effectively and safely requires an individual analysis of personal health and main goals. While a healthy eating plan included an important part of the plan, diet alone may not provide the maximum possible results. The solution to achieving weight loss goals can be found by following a comprehensive four-step plan. This includes a […]

One of the main reasons for getting gout is eating a diet rich in purines. This is because purines are converted to uric acid, which can build up in the joints and cause painful attacks. One of the best ways to prevent this disease is to eat properly. The following is a list of 7 […]