Today, you will discover the approved abs workout substitution list for abs and an exercise you should never do. Print this exercise replacement list and email it to your friends. Hell, you could even post it to your gym. HERE WE GO – starting with exercise 1 NEVER do … I told you yesterday how […]

How to lose water weight overnight? It is important to note that this post is not about how to lose body fat fast. This post is about how to lose water weight fast. There is a big difference and each topic has uses for different people. If you are someone looking to get rid of […]

If you are looking for the best way to lose belly fat, then you are reading the right article. The fat on the abdomen is often the most stubborn and difficult to lose, but with the right strategy, you will find that you can melt the fat and reveal a toned six pack abs in […]

Grapefruit juice diets are always a bit difficult to do when you start with it, but the pleasure of losing 52 pounds in just two and a half months surely makes it worth the effort. This is one of the biggest benefits of the grapefruit juice diet. The grape juice diet plan includes 8 oz. […]

In my many years working as a fitness trainer, many people ask questions like “What are the best exercises to lose fat in the legs or the best exercises to lose fat in the back?” That is an easy answer to express, but many times people are surprised that the answer is not what they […]

There is nothing more satisfying than completing an embroidery or other type of sewing project by hand from start to finish and seeing the final tangible product you’ve created, especially when you love to sew. However, it is important to realize that repetitive sewing-related tasks can cause hand and wrist injuries. The actual name of […]

The food and beverage service industry offers many career opportunities. The waiters ‘job is to fulfill customers’ drink orders. These drink orders can be taken in two ways, either from the bar itself or from the waiters who place these orders for customers seated in the dining room. The bartender is responsible for handling both […]

The total calories you should consume depend on whether you are a man or a woman. It depends on the structure of your body and your level of activity. So you need to make some adjustments to the numbers that I present. If you have consumed about 1800 calories per day, you can slowly reduce […]

I get quite a few variations on this question. People ask me if there are bars that they can buy in the supermarket that are as effective as Medifast bars. I have a definitive opinion on this, which I will share in the next article. I’ll also describe some of the features that I think […]

The Department of Health and Human Services, Centers for Disease Control and Prevention, Atlanta (GA) and the National Cancer Institute; 2015, state that colorectal cancer is the second leading cause of cancer-related death in the United States and the third most common cancer in men and women. (1) In our gut we have gut microbiota […]