In our daily tasks, the weight loss program should be included as an essential part. It should be noted that we have more and more mechanized programs in all areas of human life due to great milestones in science and technology. One can be proud of the advancement of science to do something in the […]

War, what is it good for? Absolutely nothing … unless you want to destroy that stubborn belly fat! If you want to lose belly fat fast, you need to have a battle plan and the right weapons to wipe out this pesky fat that seems so difficult to shed. If you want to know who […]

How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Eating calories is not enough. If you don’t eat a protein-rich […]

Over the course of a soccer season, players will experience a decrease in strength and power without continued strength training. This will obviously affect performance on the field, so continuation of the strength program throughout the season is crucial for success. Ten years ago, weightlifting programs during the season were mostly non-existent at the high […]

If you are a dancer who gets involved in cheerleading, taking the time to do some dance workouts at the gym will be a great way to improve your performance and help you be the best you can be. Many dancers avoid all weight lifting activities because they think it will make them big and […]

CardioZone manufactures a series of similar elliptical trainers, falling into the Lower price range than Nautilus or Octane brands. They have four types of trainers, and each one adapts to different trainings and user needs. The stride matches the users and is almost shock free, which is especially important for people with knee problems. The […]

I lost over 40 pounds in 3 months on the ketogenic diet. May 1, 2017 will be a year for me in this way of life. I don’t consider this to be a diet, this is my lifestyle. It is not restrictive like a diet and I am not starving like I did with so […]

The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run. Remember also, the heavier you are, […]

Researchers at the University of Athens in Greece have found that people, and specifically women, who consume large amounts of protein but very little carbohydrates have an increased risk of heart attack. The type of diet, like a typical Atkins diet plan, restricts amounts of foods like potatoes, bread, rice, and pasta, in favor of […]

I have seen this question on many forums and have heard breeders discuss the fact that their rabbit changed gender. In fact, the rabbits that have won awards at ARBA conventions as doe have been shown later only to find that it was actually a dollar. Does this mean that a rabbit has changed sex? […]