If you are traveling for work or pleasure, you know that healthy food can be difficult at times. Or at least I should say that there are so many temptations that healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy on the go. It […]

In this article, Victoria Boutenko shares the levels of HCL, turning greens, and rough walks. Victoria Boutenko, is part of a raw food family and is the author of Green Smoothies and Green for Life. Kevin: So does anyone just drink green smoothies to get their HCL levels back up? Should anyone test their HCL […]

In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was your restrictive, low calorie staple diet, but there is more to it than that. All foods are high in protein and fiber, while relatively low […]

What are the best ingredients in protein bars when you are looking to replace them with a really bad nutrition fast food? Most people recognize that a protein bar is healthier, but not all are. These are the things to look for to differentiate between the good and the bad. The nutrition label will tell […]

If you have a pond that has fish, how many times do you observe what happens to the ecology of the pond? It is important to know what to look for when certain conditions change and what they can mean for you and your pond. We all know or should know that when the water […]

In the United States, the obesity epidemic continues to grow. We have 38% of our adult population that is considered obese. Another 33% of people consider themselves overweight. This is according to the Centers for Disease Control and Prevention. The numbers are even higher for women. Women, due to our fertile bodies, have other female-related […]

An area of ​​sagging skin in the abdominal region that is not frequently addressed is in the pubic or mound area. Although a tummy tuck or body lift removes a lot of loose abdominal skin, it can still leave excess pubic skin and lead to excessive sagging. This is often disturbing to patients, as they […]

I have been working seriously to lose weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of course they don’t know what the 3 Ws of weight loss are, so I tell them quickly: “Walking, Water […]

The mind and body are wonderful creations. We were designed to react to danger in such a way as to ensure survival, whether it be fleeing or killing the threat. Simple and essential. Adrenaline subsided and because life was simple, there was no “what if”. It was “this saber-toothed tiger leg is delicious”! This good […]

The calories burned from walking 30 minutes are completely dependent on your body weight. You can easily shed those extra pounds from your body by doing this exercise. Walking a mile can increase your body’s metabolism rate. It is considered one of the healthiest cardiovascular exercises to burn calories. Most people gain weight due to […]