Eat healthy and delicious food so your body can get enough protein. Add low-fat foods to your diet if you want to have a perfect body. If you are a lazy person, an oven can be your best friend. This is probably the best way to cook meat, vegetables, and fruits in an oven. I would like to suggest seven foods that you would cook in an oven.

1. Baked halibut fillets

I have included halibut on my list because it is healthy and delicious. The halibut fillets recipe is divided into two parts. You have to make a special sauce first. In the second part you prepare the halibut and bake it. It takes 50 minutes to cook the halibut fillets.

2. Baked eggplant

It has sweet potatoes and miso paste that makes it delicious. You can experiment by adding a few ingredients of your choice. It has the same procedure as halibut, but the taste is different. It takes 50 minutes to cook the roasted eggplant.

3. Vegetable barbecue

Wooden skewers are the best for cooking vegetarian barbecues. The recipe is simple, just dip the vegetables in barbecue pasta and cook in an oven. It takes between 20 and 30 minutes to cook. Eat it with Indian mango sauce and flatbreads.

4. Japanese teriyaki

You have to prepare the sauce and then over the chicken. You may be thinking that the recipe is the same as the halibut, but it is not. You have to spread the chicken with sauce every 10 minutes until it is cooked. This brushing gives it a new kind of flavor.

5. Garlic bread

Garlic bread tastes like pizza. It is an Italian appetizer that can be cooked in the oven. Pour olive oil over the bread and bake until golden. Gently rub the garlic and tomatoes over the baked bread and bake again.

6. Vegetable fried rice with eggs

It is good for you because it has a variety of ingredients. You only need a couple of eggs, peas, baby carrots, and soy sauce to make it. You can change the recipe by adding chicken instead of eggs. You will probably eat a plate full of rice.

7. Cajun chicken

It is a combination of spices, cheese, and chicken. First you have to cut the chicken into flat pieces. Prepare the filling and put it inside the chicken pieces. Cover and sprinkle Cajun seasoning over chicken. Bake 40 minutes or until chicken is done.