When you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is … most diabetics have too much belly fat. You have two types of fat around your waist … subcutaneous fat and visceral fat. Subcutaneous fat it is the fat found under the skin. It is […]

As a current student at the University of West Florida, I frequently like the dining options that are available on campus. In my freshman year, I had the displeasure of having a meal plan. Where I was forced to eat 12 meals a week at the Nautilus Market, an all you can eat option. Also, […]

It’s hard to wake up one morning and be a completely different person. Yet that is exactly what we wonder if we set a New Years Resolution to lose weight and hope to start “Monday” doing it. everything right. Depending on where you start from, that could mean a LOT of changes at once! Set […]

During pregnancy, your nutritional needs will increase. Even before you get pregnant, it’s a good idea to do your best to start eating healthy and taking a multivitamin for women. A prenatal multivitamin is a better option during pregnancy. Let’s start with the recommended daily food intake during pregnancy. DURING PREGNANCY: 7 or more fruits […]

Alcohol is a key focal point of many social situations. Whether it’s birthdays, weddings, or just a night out with your friends, alcohol is most likely involved. Unfortunately, alcohol contains 7 calories per gram (g), so if you’re not careful, it can lead to rapid weight gain. That’s why I’m here today to help minimize […]

Mother nature gives us many earthly treasures to live a long and healthy life without pain or disease. Seaweed is your gift from the sea. This family of foods offers countless benefits to help the body fight aging and disease. It is not surprising, since our blood has almost the same composition as sea water. […]

1.) What is multiple sclerosis (MS)? Multiple sclerosis is a chronic disease that attacks the central nervous system (CNS). It is considered a chronic and often disabling disease. The CNS includes the brain, spinal cord, and optic nerves. Symptoms of multiple sclerosis can vary and can include numbness in the limbs, or it can become […]

It is recommended to gain weight during pregnancy because it is good for the developing baby. Now that you are breastfeeding your baby, you will definitely want to lose weight while breastfeeding and get back to the shape you were before your pregnancy. Here are some tips to apply that will allow you to lose […]

Do you always think of something sweet when you are hungry? Sometimes it happens that although we are fed up with our food, we do not want to give up dessert. You find it irresistible to give up dessert, so sometimes you just skip the meal or just have a small meal to make room […]

Every day that I go to my office, 50% of the clients I see suffer from back pain. I had a client in so much pain that he could not sit in a chair, lie on his stomach or on his back. I was on the floor on my knees with my head on the […]