The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is done, this means that you lose weight quickly, between 12 and 20 pounds in […]

When you don’t get enough sleep, your cortisol levels go up. Can you say stress hormone? Wow, elevated cortisol levels mean something is not lining up in your body … and as Elsa sings, “you have to let it go.” Cortisol also activates the reward centers in your brain that make you crave sugary foods […]

Peas are known to be a plant protein source and when paired with Jamaican-style rice it is highly appetizing and nutritious. Peas and rice are served in many households as a Sunday dinner with fried chicken or Jerk. Rice and peas is one of the many favorite dishes of the people of the Island of […]

We are really out of shape! According to the Centers for Disease Control and Prevention, two out of three Americans are overweight and one third are clinically obese. Regular exercise would greatly improve the situation, but according to the American College of Sports Medicine, less than half of all Americans get the recommended amount of […]

Are you having trouble exercising? You are not alone. Millions of adults are in the same situation as you. You know you should exercise and your doctor has suggested it several times. Your health may be suffering due to lack of activity and you are in a position where exercise will bring you vital benefits. […]

Has this happened to you? You connected with a health and fitness guru and have been following his recipes for a better life. You have been sold on the idea of ​​eating only carbohydrates from a good source. One of those good sources was highly recommended and you have been eating Ezekiel Bread for a […]

You don’t have to be vegan to eat vegan food. In fact, it’s great to try healthy snacks every now and then, especially if your diet consists mostly of meat and fast food. You’ll be amazed at how delicious and satisfying healthy food can be, and if it doesn’t completely change your lifestyle, it will […]

Bodyweight exercises can be considered one of the best options for those who are very interested in fitness, but do not want to go or do not have access to a gym. These exercises are considered the simplest, most convenient, and most effective strength training to perform anytime, anywhere, and without any equipment. If you […]

A raw vegan weight loss plan is one of the easiest ways to lose weight because the rules are so simple to follow. Read this short article and see how you can easily see the pounds drop off quickly by eating a raw food diet for just a week or two. Benefits of the Raw […]

Healthy meal of the week: Beef Enchiladas with Beans and Spanish Rice Healthy leftover idea: Beef quesadillas Here’s a meal and a leftover idea, both with a Mexican flavor that is sure to bring your taste buds to life. For this example, 97% lean ground beef was used, but the beauty of this meal is […]