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4 low-calorie alcoholic drink substitutes

Alcohol is a key focal point of many social situations. Whether it’s birthdays, weddings, or just a night out with your friends, alcohol is most likely involved. Unfortunately, alcohol contains 7 calories per gram (g), so if you’re not careful, it can lead to rapid weight gain. That’s why I’m here today to help minimize the impact of alcohol on your waistline with 4 Low Calorie Alcoholic Drink Substitutes.

1) BAILEY’S IRISH CREAM FOR CHAMPAGNE: – Bailey’s Irish Cream is a night cap and popular Christmas drink. However, if you want to stay in shape, this is a drink to avoid, as it contains a remarkable 240 calories per unit of alcohol. So instead of drinking Bailey’s Irish Cream, have a glass of champagne. Champagne has a much lower 77 calories per unit of alcohol, representing an overall savings of 163 calories per unit of alcohol.

2) GROUND WINE FOR DRY WHITE WINE: – Mulled wine is another popular festive drink. However, if you are trying to lose weight, it is not the smart choice with a unit of mulled wine that contains 140 calories. For a lighter option, swap mulled wine for dry white wine. Dry white wine contains just 73 calories per unit of alcohol, which means that by making the switch, you’ll save a remarkable 67 calories per unit of alcohol.

3) STELLA ARTOIS FOR COORS LIGHT BEER: – Premium lagers are a very popular alcoholic beverage. Not only do they contain more alcohol than standard lager, but they also taste better. However, this enhanced flavor costs 102 calories per unit of alcohol. Fortunately, with Coors Light Beer you can still enjoy your premium lager and save a few calories in the process. This premium lager contains fewer carbohydrates than most and has 90 calories per unit of alcohol. This represents a small but significant savings of 10 calories per unit of alcohol.

4) WKD FOR VODKA: – Alcopops like WKD are very popular with teenagers. However, if you are trying to maintain weight, WKD is not a good choice. A single unit of alcohol in WKD has 178 calories. However, by cutting out the sugar and swapping WKD for plain vodka, you can save 108 calories per unit of alcohol. Pure spirits such as vodka are among the lightest alcoholic beverages available, containing only 70 calories per unit of alcohol.


While these alcoholic beverage substitutes may not sound like much, they can add up to some significant calorie savings. For example, if you consume 20 units of alcohol per week, you can save 3,260 calories by swapping Bailey’s Irish Cream for champagne. By reducing the WKD and drinking vodka instead, you can save 2,160 calories over the course of 20 units of alcohol. So the next time you crave an alcoholic beverage, think about this list and see if there is a low calorie alcoholic beverage substitute available.

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