This feels like a very good occasion to take a look at certain foods that are wonderful to eat when you intend to lose some weight. These types of foods will help you get rid of unwanted fat faster. The real truth is that eating a healthy meal and exercising, along with drinking plenty of […]

While not as common a goal as losing weight, there are a significant number of people who have weight gain as their goal. The reasons are as varied as people, but can include wanting to gain weight to play a sport, wanting to put on a few pounds after rehabbing an injury, or simply being […]

Actually, most triathletes take supplements. With the benefit of a higher energy and nutrient requirement, a desire to enhance performance, and a higher degree of food- and exercise-based inflammation, we can actually get a little benefit from taking pills (legally, of course). However, many athletes indiscriminately take their “morning handful” of capsules, swallow them, and […]

There is a type of fat that we have been told was harmful for a long time. Interestingly, current data now paints a completely different picture regarding the health and fat reduction benefits of this particular dietary fat. This particular fat has the real potential to help you the most when it comes to fat […]

Gyms are pretty deserted at Christmas. Everyone is so busy with preparations, parties, and people visiting that it’s hard to adjust to getting there, changing, and following a routine as regularly as you would the rest of the year. But don’t stop exercising altogether; you’ll find it much harder to get back into the swing […]

I am writing this article because of the question stated in the title. This question has to be answered clearly, so that the public can understand it. Let me ask you a question. “Is it possible to lose 10 pounds in 24 hours?” If you are wondering, let me tell you the answer clearly. “No, […]

In this article we are going to take a quick look at how to lose belly fat fast while dieting with Medifast. The simple truth is that you WILL LOSE weight if you follow the Medifast 5 & 1 plan. Why do I say that? Because MOST people do! In a published study of OBESE […]

Summer is fast approaching and you want a body that you’ll be proud to show off on the beach. It’s time to start now so you’ll be ready in 3 months. But what if you’re not a cook or just too busy to cook? Many people are looking at Jenny Craig, Nutrisystem, or Medifast meal […]

One of the exercise trends that personal trainers and fitness trainers have a big problem with is the way people think about abdominal exercises. Most people still think that what were considered “good” abdominal exercises fifty years ago are the best ways they can build their stomach. In fact, sit-ups and sit-ups are not as […]

The answer is a resounding yes.” If you participate in athletics, you know the rigorous demands, the level of intensity, and how extreme the exertion can be at times. Even when well conditioned, pushing the body to its limits can still lead to painful tears, strains and sprains. Seeing a chiropractor can help heal injuries, […]