Ok, so what exactly is glogg? Well one thing is for sure, glogg is much more than the sum of its many parts. This unique Swedish drink is more like mulled wine. However, glogg’s permutations are too numerous to count. Discover the history of glogg here… Glogg: a brief history The first recorded evidence of […]

Description – The MetaBooster Fat Burning Diet is one of the easy ways to lose weight. It is a low-carb, high-protein diet, which is based on eating low-GI carbohydrates, lean protein, and healthy fats. The MetaBooster Fat Burning Diet claims that you can eat all the protein you want and still lose weight. All you […]

In the 16th century, the famous explorer Ponce de Leone set out to discover the fountain of youth. Intent on finding an elixir that could magically restore vitality and vigor, he sailed far and wide in search of his dream. But as we all know, the search for him turned out to be futile; there […]

Depression is a debilitating mood disorder. It needs treatment and there are no two ways to do it. Psychotherapies and other drug treatments can help a person fight depression. Numerous studies have indicated that alternative treatments, such as exercise, meditation, and yoga, can help a person reduce symptoms of depression by generating positive energy in […]

Burn The Fat and Feed The Muscle is a program that can work for everyone, including vegetarians. In this article we will discuss how a vegetarian can use this program to build muscle. Because the BFFM program is based on eating protein with every meal, a vegetarian will have to customize it a bit for […]

Strenuous exercise and activities that involve a great deal of physical exertion can be very hard on the human body. Nutritional products that contain protein, carbohydrates, and other essential nutrients can play an important role in the recovery process. Finding the right product can also ensure athletes can get the most out of their fitness […]

How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that in order to gain muscle mass, you also have to gain some fat. This is not applicable for most people. Unrealistic expectations of building more muscle lead many muscle-building enthusiasts to believe that they can’t gain […]

I want to, you know, tone up. A lot of the people I talk to about fitness have a lot of major misconceptions about fitness: bicep curls should be done in the squat rack, squats are bad for your knees, the more instability you introduce the better, and my personal favourite: -> there are workouts […]

Polynesians are descendants of those first sailors who crossed the great waters and became the original inhabitants of the South Pacific Islands. To survive those long, cold ocean voyages, their Polynesian bodies evolved to develop maximum muscle-building capacity as a means of generating and preserving body temperature. This was a direct adaptation to an environmental […]

What is Microsoft Excel (MS Excel)? When I talk to people about the different software I use for data analysis, sometimes they still give me blank looks when I talk about MS Excel. Many tend to forget that not everyone knows what MS Excel is and what it is used for. Microsoft Excel, or Excel […]