Do you want to lose weight naturally? If so, the best option is to lose weight with slimming tea. Tea is a great resource for weight loss and more and more people are trying it to get in shape. People in China have been drinking tea for nearly 5,000 years. No wonder, they are the […]

These foods can help you regulate your mood naturally. Sadness and grievance: Look for cauliflower, turnip greens, and asparagus. These foods resonate with the immune system, lungs, and large intestine organs that in the Chinese medicine system are associated with the processing of emotional grievances. Asparagus naturally supports healthy bronchial tissues to open up your […]

Here we are, once again at the beginning of a new year. As you look ahead, what are your goals? What are the goals of your team and what are you most concerned about? As a sales manager or VP of sales, I’m sure you could create a long to-do list that, if executed well, […]

If you’re like me, you love to skate. A two to three hour session at your local park is not uncommon and leaves you feeling amazing. People skate for all sorts of reasons, but it goes without saying that the health benefits you can get from skateboarding, like feeling amazing after a workout, and the […]

A very popular diet used today to help with weight loss is the low carb diet plan. As its name implies, the diet is based on consuming more protein and limiting carbohydrates. In fact, the only recommended carbohydrates to eat while on the diet are those found in fruits and vegetables. While there are these […]

You know quilting makes you feel good, but now there’s scientific evidence to back up what you’ve always suspected: Not only does quilting make you happy, it’s actually good for your health. Researchers from the University of Glasgow published their findings in the peer-reviewed journal Journal of Public Health after conducting qualitative research using a […]

While cardio plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are still to be achieved and maintained. In fact, proper diet is a key factor when trying to lose weight and improve your overall health. However, when combined with the proper cardio exercises for weight […]

If you’ve heard it once, you’ve heard it a thousand times: “You need a healthy breakfast!” By now, we all know that breakfast is important, and no doubt you’ve also heard, “Breakfast is the most important meal of the day.” That first meal boosts our energy levels to help prevent fatigue, loss of focus, and […]

Losing abdominal fat has become a very difficult task for many people. However, more often than not, they are trying to fix the problem the wrong way or with the wrong mindset. An example of this is targeted fat reduction, where some people believe that crunches will instantly burn fat, and only burn fat, around […]

1. Belly Fat Burning Myth: Exercising Makes You Hungry, So You Eat More The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is that exercising actually suppresses your appetite. If you’re wondering if this is true, it could be because your post-workout thirst mimics hunger (when […]