There is a type of fat that we have been told was harmful for a long time. Interestingly, current data now paints a completely different picture regarding the health and fat reduction benefits of this particular dietary fat.

This particular fat has the real potential to help you the most when it comes to fat loss. Plus, it increases your cardiovascular fitness while providing you with sustainable strength throughout the day.

Apart from the above, this particular dietary fat helps the adrenal glands and the thyroid. In addition, it has antibacterial, antiviral and antifungal qualities that protect health.

In addition, the cells of the body can use it for energy production without the support of insulin.

This particular fat belongs to a group of fats generally known as saturated fats. As a saturated fat, it belongs to the branch called medium chain triglycerides, or MCTs.

Nearly half of the saturated fatty acid in coconut oil is a rare type of saturated fat known as lauric acid, a medium-chain triglyceride. Additionally, coconut oils also include other MCTs, including caprylic acid. These types of oils offer all of the above benefits and much more.

There have been interesting observations if people looking to lose some weight use these types of oils as substitutes for other fats in their diets. A lot of people who have done this have reported that they have lost a lot more body fat and have improved energy.

A good way to make use of these oils in your diet would be to include 1 to 3 tablespoons of coconut oil daily in your meals. An exceptionally potent option would be to use around 1-3 tablespoons of MCT oil per day.

You can also try “Bulletproof Coffee,” which is coffee mixed with butter, MCT oil, and in some cases, heavy cream. Using coffee with MCT oil can also help increase ketone levels in the bloodstream, leading to better fat burning.

The ketone compounds that your body produces every time you consume dietary fats (specifically fats obtained from coconut oil or MCTs) are much better for your brain. They have also been shown to help in the reduction and treatment of Alzheimer’s disease.

Let’s look once again at the issue of bulletproof coffee. While the amount of dietary fat in the drink may seem like a lot, this fat will provide your body with energy that will be burned right away. Your body never stores these fats.

How powerful is that? Imagine your body instantly using ingested MCT oils without the need to store them in any way within your body?

This fat does not stimulate your body to store body fat. MCT oils are actually like a super fuel for metabolism, cells, bones, and also the brain.

This should be a great replacement for less healthy fatty acids like vegetable oils in your meal plans.

Thinking about it, palm oil and coconut oil are great for cooking, surely an added benefit of these oils.

You can also use MCTs and coconut oil in your salad dressings whenever possible.

There are also suggestions that adding high-dose MCTs several times a day, along with a ketogenic diet, might help patients experiencing memory impairment.

A very simple step to improve your overall health and decrease inflammation would be to switch your vegetable oils, margarine, cooking sprays or olive oil with palm or coconut oil.

Coconut oil is generally solid at room temperature. So you may need to soften it up if it’s frozen. Unrefined coconut oil typically has a powerful flavor of its own. Coconut oil also enriches the flavor of pure protein shakes, providing an overall richer, creamier feel.

Be sure to choose premium quality virgin coconut oil, preferably natural but not essential.