Looking for the right path to a healthier you? It is not difficult to discover. The journey begins with some basic changes in your way of life. The correct eating routine, exercise, and stress relief plan all together play an important role in leading a healthier and happier life. Take after a heart-healthy diet When […]
Category: Health Fitness
Building muscle can be achieved, but only with good carbs and heavy lifting. – ADJUSTMENT ADVICE:Deadlifts and other compound lifts are key to successful ectomorph muscle development. Lean is good, but more muscle is better. However, the extra hours of exercise in the gym may not give satisfactory results. What’s going on? Studies reveal that […]
How much protein do you need to build muscle? I think there have been disagreements on this for the last 100 years. In fact, since the man (or woman) first picked up a rock, pressed it on a bench, and struck a monstrous-sized pose, the most muscular; There has been a clash between the “eat […]
Serotonin is generally considered a “good” neurochemical. Some have gone so far as to call it, somewhat wrongly, the happiness hormone. Let’s take a look at some of the downsides of serotonin. This list is not meant to be exhaustive, it only illustrates some of the ways serotonin can be a drawback or even a […]
If foods can cause triglyceride levels to increase in the body, there must be foods that lower triglycerides as well. Life works that way, doesn’t it? If it is day, there should be night. So if it’s what you eat that causes your triglycerides to skyrocket, it only makes sense to use food as your […]
Considered by many to be a muscle building supplement, whey protein has a number of other benefits including weight loss and strengthening the immune system. While there are many whey supplements on the market today that have decent amounts of fat, fiber, and other nutrients, there are also many that are packed with sugars and […]
FAST CARDIO VS FED STATE CARDIO Which is the best? Which one is going to help you get CRUSHED? Well the answer is not so black and white. In fact, it is best explained in a study by Alan Aragon and Brad Schoenfeld. “It has long been thought that aerobic exercise after an overnight fast […]
Some experts view carbohydrate craving and addiction as more of the body than the mind, meaning that biological factors are generally considered the main trigger for carbohydrate cravings. These cravings are described as a craving or craving for carbohydrate-rich foods; a recurring and growing need or urge for starches, snacks, junk food, or sweets. This […]
Many of my patients love fish as I do. It’s a good source of protein, heart-healthy omega-3 fats, and delicious! Living in an area surrounded by water, fresh fish is abundant. However, I would like to share with you an important trap of eating fish too often: mercury (Hg) levels. So far, no cases of […]
The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is done, this means that you lose weight quickly, between 12 and 20 pounds in […]