Category: Health Fitness

Health Fitness admin 

Body Types: Ectomorph

Building muscle can be achieved, but only with good carbs and heavy lifting. – ADJUSTMENT ADVICE:Deadlifts and other compound lifts are key to successful ectomorph muscle development. Lean is good, but more muscle is better. However, the extra hours of exercise in the gym may not give satisfactory results. What’s going on? Studies reveal that […]

Health Fitness admin 

3 bad things about serotonin

Serotonin is generally considered a “good” neurochemical. Some have gone so far as to call it, somewhat wrongly, the happiness hormone. Let’s take a look at some of the downsides of serotonin. This list is not meant to be exhaustive, it only illustrates some of the ways serotonin can be a drawback or even a […]

Health Fitness admin 

Curb your carbohydrate addiction

Some experts view carbohydrate craving and addiction as more of the body than the mind, meaning that biological factors are generally considered the main trigger for carbohydrate cravings. These cravings are described as a craving or craving for carbohydrate-rich foods; a recurring and growing need or urge for starches, snacks, junk food, or sweets. This […]

Health Fitness admin 

Health hazards of mercury

Many of my patients love fish as I do. It’s a good source of protein, heart-healthy omega-3 fats, and delicious! Living in an area surrounded by water, fresh fish is abundant. However, I would like to share with you an important trap of eating fish too often: mercury (Hg) levels. So far, no cases of […]