Fish oil is proven to lower your risk of heart attack, help you focus, and is great for your skin. But too much fish oil can be a problem. It is a blood thinner. So if you are taking blood thinning medications it can affect you. Fish oil is also not recommended for people with […]
Category: Health Fitness
Have you ever stood naked in front of the mirror and critically appraised your body? If so, most of you will have an area or areas that you are not satisfied with. Whether you are overweight or not, there will always be a part of your body that is not perfect. Most of us are […]
Did you know that people living in the United States spend more than $ 60 billion each year, by some estimates? This includes the consumption of diet drinks and various weight loss programs. Many seek to reduce the amount of fat on their bodies by spending money at a gym. However, there are a number […]
Looking for a complete body transformation but not sure what to do to exercise and diet? Do you have 12 weeks to commit to something that will change your appearance forever? If you want to turn that pear shape into a V shape with a 6-pack of abs, I highly recommend checking out my experience […]
1 Month Yoga Teacher? Are you planning to join a yoga center for the first time and want to know what is the best option for you – a one month yoga teacher training course in India or an intensive yoga teacher training program in India? Well, the answer is simple. Join a yoga center […]
Meditation Certification Foundations in Meditation Certification is a training program that purports to train Jack Kornfield for a new way of practicing mindfulness meditation. Jack Kornfield is a popular personality from the television show “Finding Nemo”, and also has worked with dolphins and even spent some time in the Amazon rainforest. While this may sound […]
When starting a speed and agility training program, many of today’s athletes ignore one of the most important aspects of achieving desired results, and that is diet and nutrition. Too many young athletes tend to eat too much fast food and do not pay attention to what they eat during the day. To get the […]
Building muscle for women needs more attention than for men. Why? Because women have a harder time building muscle than men. If you are a woman and want to build muscle, you should pay more attention to your diet and exercise to build muscle. Unlike men, women go through changes in their bodies during pregnancy […]
Prenatal Yoga Teacher Training The demand for quality, highly trained prenatal yoga teachers is growing at an accelerated rate. Currently, there s more than half a million certified yoga teachers in the United States. This poses a challenge for many aspiring yoga instructors because it means that there is much competition. However, there are some […]
Online Yoga Teacher Training Yoga teachers are always looking for new ways to keep their classes fresh and exciting. One way that many instructors have found effective is by using 200 hours of online yoga teacher training. These online classes are available from accredited colleges, and they are the equivalent of a traditional yoga instructor […]