Letting everything hang out takes on a literal meaning when a man likes nudism. Although exact figures are difficult to come by (the American Association for Nude Recreation lists around 213,000), it appears that interest in nudism is growing. And there are many men who claim that a lifestyle without clothes has benefits for penile […]

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs, while for some the fat is in the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want […]

If you’ve recently been diagnosed with reactive hypoglycemia or idiopathic postprandial syndrome, I’m sure your lifestyle has changed or is drastically changing. For those of you who have always exercised, you may be frustrated with your training (and your diet!). I know I was when I started having problems with reactive hypoglycemia. In addition to […]

A mostly red tropical reef fish, the Hawaiian Menpachi squirrelfish stays in underwater caves during the day, swimming after dark to forage for food in the shallow waters above the reefs. They feed on crabs, invertebrates, zooplankton, and small fish. Because they are active mainly at night, their large eyes are important, as nocturnal creatures. […]

One of the mechanisms the mind uses to sort through the huge amounts of data that flow daily and keep it manageable is called a “set-up set.” It helps your brain focus on the items that are considered important. You can “program” that mechanism by writing down the things you want to accomplish and making […]

It’s 10 in the morning, you’re at work and you’re bored. The bagel you had for breakfast earlier wasn’t that satisfying, and the woman in the bucket next to yours has a bowl of Hershey kisses on her desk. You walk past the chocolates a couple of times and eventually you go ahead and have […]

Kickboxing has various forms, points, light contact, full contact, K1, and low kick, all require varying differences based on style, however they all have key areas in common. Many trainers and wrestlers alike train in a multitude of formats that are outdated and used. Incorrect techniques and systems. As a fighter, you must know the […]

Eating healthy is not complicated. It doesn’t have to be difficult. Many of us overcomplicate it and make it A LOT more difficult than it has to be. This makes it easy to get frustrated, put your hands up and say “fuck it!” And go back to eating Applebee’s poop. So today, we’re going to […]

Do you like poultry? Or do you prefer fish? It mainly depends on what you prefer. Is your food preferably made from fish or meat? One of them is probably the base of your dinner, unless you don’t eat meat at all. Both animals will provide you with good quality protein. Turkey is not as […]

Getting enough protein to meet the requirements of a high-protein, low-carb, and low-fat diet can sometimes be challenging. This is usually true for breakfast and snacks, where protein-rich foods like lean meats and fish, beans, and nuts are not commonly consumed with typical Western diets. A great alternative is to have a supply of high-protein […]