Meditation Certification

Foundations in Meditation Certification is a training program that purports to train Jack Kornfield for a new way of practicing mindfulness meditation. Jack Kornfield is a popular personality from the television show “Finding Nemo”, and also has worked with dolphins and even spent some time in the Amazon rainforest. While this may sound like a hippie stuffy type of thing to you, it is actually a very practical and beneficial way for anyone to learn meditation skills. I am going to give you a brief overview of Foundations in Meditation Certification, and then tell you why I think it is a great method for anybody to take.

Meditation certification online

Foundations in Meditation Certification is a series of five audio courses taught by Jack Kornfield. There are seven courses in total, all of which are taught through CDs. The courses are very easy to understand and navigate through, as well as being very unobtrusive. Because they are all computer based, they are not distracting to the listener like traditional teaching methods might be.

The first course in Foundations in Meditation Certification is called Mindfulness Meditation. This is the basics of how to go about doing this, as well as what it consists of. It is a great introductory course for beginners, since it gives you the tools you need to get started in mindfulness right away. Once you master the fundamentals of mindfulness meditation, you will know more about the true benefits of it. You will be able to use mindfulness to heal, and benefit yourself and others more fully.

Improve Your Life With Foundations in Meditation Certification

The second course in Foundations in Meditation Certification is called Mindfulness Concentration. This is the very same material taught in the mindfulness meditation courses, but in an online format. Online courses show you how to practice meditations while you are on the go, and also give you the added bonus of using meditation to combat stress and improve your mental health. Online training courses show you how to use various techniques and combine them for greater effectiveness.

One of the most comprehensive courses in Foundations in Meditation Certification is a guided meditation framework. This gives you a complete guided meditation framework to work with that will help you learn a whole variety of techniques and use them together. Most of the guided meditation courses show you how to combine meditation with yoga practices, and with the guidance from the framework itself. Many of the yoga programs also include a yoga teacher training school to help you develop your skills further.

While you may think you need Foundations in Meditation Certification just to teach yourself about mindful breathing, relaxation and other mindfulness topics, you’ll be surprised at how useful the training program actually is. In fact, it can teach you so much more about how to live a happier, more fulfilled life. Once you have taken Foundations in Meditation Certification, you can continue on with your studies and trainings, or even deepen your knowledge and practice. Whatever path you take, you’ll be glad that you took time to learn about a mind-body connection that impacts your daily happiness and health.