In 2001, personal trainer Tony Horton launched ‘Power 90’ through Beachbody, a fitness company dedicated to providing exercise routines at home. Power 90 was so successful that in 2004 Tony Horton launched the P90X, a program that sold 2 million units, became a household name and a favorite workout for celebrities. Yet even as the […]

You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose weight fast. It is true that losing weight quickly is a dream for many, that only a few people are capable of realizing. The good thing is that you too can make your dream come […]

Belly fat, you don’t want it, you can’t hide it … and no matter what you do, you can’t seem to get rid of it! And once you look in the mirror and see belly fat hanging down, I know you want to get rid of it quickly. You need the “triple attack to lose […]

One of your most important tasks as a high school student is taking the ACT test. It can be rigorous, especially if you start it unprepared. To score high on the ACT, you must adhere to an effective test prep program for at least 3 months. There are several options for an ACT prep that […]

Want to see weight loss fast? If so, it’s time to focus on the best exercises for fat loss. By making sure you spend every minute in the gym doing the exercises that will produce the best results from your efforts, you can ensure that you are moving in the direction you want. So many […]

As much as we all love a great cocktail recipe, there are times when drinking alcohol is simply not appropriate. Whether you’re serving underage youth or you’re on the chopping block at your workplace, knowing when to keep dry can literally save your life. These are the top ten occasions when you should definitely go […]

How can rapid weight loss also be a healthy and balanced weight management? Truth be told, if this is what you believe in your mind, you are way ahead of most people thinking about weight loss today. In fact, the real idea that most fat burning seekers are having is, “Exactly how can I lose […]

Under stress, whether at work, study, or a relationship, eating habits change substantially. Some people lose their hunger when stressed, while others tend to overeat, most of the time fatty, sugary, and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, choosing the right foods will help […]

There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment of animals. You may be trying to get healthier by cutting out red meat. You may not realize that a vegetarian diet can also help you lose weight. If you choose to start a vegetarian […]