Most people have the correct idea when they want to lose weight that they should track their calorie intake. It’s true that calories do matter when it comes to weight loss, but counting calories has some serious flaws. These mistakes are typically what breaks a diet and leaves the dieter frustrated and back at square […]
Category: Health Fitness
Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, allows nerve and brain cells to communicate effectively with each other, and promotes the repair and growth of muscle tissue. Every cell in your body contains protein; life could not go on without him. Protein consumption, […]
There are only a couple of bike routes that can be done from San Diego CA to Yuma AZ and they are really challenging, especially considering the mountain pass. You go from sea level to just over 4000 feet. It’s a wicked ride with lots of hills and heat. There are often strong crosswinds and […]
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days per month, then we need to lose about 5 pounds every 10 days (about 2 kg, or 15 pounds in 30 days, or 0.5 pounds per day, or more […]
Whether you want to gain or lose weight and get healthy, this healthy diet plan really works to help you reach your goal weight. The importance of protein From our school days, we learned that proteins are the building blocks of life. They are necessary for growth and repair. Therefore, the diet has to be […]
As an affiliate marketer, your main job is to sell the products that you are promoting on your website. When you’re selling exercise and fitness equipment, knowing why people buy it allows you to do a better job of upselling. Below are some of the reasons people want to buy exercise and fitness equipment. These […]
How long does it take to lose abdominal fat and have a well-defined abdomen? The answer depends on a couple of factors. Today we are going to talk about 4 main factors that will influence your ability to lose weight and lose it fast. 1) Your body type, which will be heavily influenced by genetics. […]
Water is the most consumed liquid in the world. And what is the second more you can ask? TEA! A staggering 80% of homes in the US have tea, which is consumed by more than 158 million Americans each year, and 50% of the US population daily. Most of the world’s tea is grown in […]
The biggest lie ever told For years we’ve all heard all the dire warnings repeated over and over again about how sweating in a sauna suit can cause death, sweating will cause the body to become dehydrated, is likely to cause a heart attack, increases the chances of fainting, and in general, it is not […]
A horse riding exercise machine is one of the most exciting and fun ways to burn fat and tone your core muscles without ever setting foot outside the home. Imagine being able to tone your entire body and reap all the physical benefits of horseback riding, every day, while watching your favorite show on TV. […]