wow! I never expected to discover that fructose, the sugar component in many fruits, is a poison. An online lecture by Dr. Robert H. Lustig, a pediatric endocrinologist and obesity expert, breaks it down as a wake-up call to all. While the complicated biochemistry will be a bit difficult to follow for many who are […]
Category: Health Fitness
Cycling for weight loss is a fun and enjoyable way to improve your health and feel better. Pedaling down a country road or through a city park awakens your spirit and awakens your senses. A regular cycling weight loss routine can reduce your risk of serious conditions like heart disease, high blood pressure, and obesity. […]
In Ramadan, it is important that you maintain your health while fasting. The first thing is to have a healthy eating habit. Below are some tips that can help you stay fit and healthy in this holy month. Never skip the First Meal Like breakfast, Suhour is the first meal of the day in Ramadan. […]
Designed by behavioral psychologists, the Noom diet plan targets your brain and works on a psychological level to help you think about what’s good for your weight loss and overall fitness. In fact, it won’t be an exaggeration to say that it tricks your mind into making behavioral changes to your eating habits and patterns. […]
I hear many people explain the different weightlifting reps and how one weightlifting rep scheme is better for 1 goal while another is better for another goal. For example, lower weightlifting reps are better for strength, while higher reps are better for endurance, and somewhere in between is better for muscle hypertrophy (muscle building). But […]
I had reached my limit and I no longer wanted to live my life feeling tired all the time. I had decided that I was going to take control of my well-being firmly.”laser focus“And get healthy. Set a goal: My goal was to lose unwanted fat and have more energy. Make a plan to reach […]
Have you heard the story of the soldier who fell asleep while standing guard? Finally, he just dropped his head into his arms and fell asleep. When she opened her eyes, she saw a pair of boots right in front of him and suspected that they belonged to the officer commanding him. Just before raising […]
Let’s say you are diabetic but you like sweets. Are you doomed to a life of deprivation, watching others enjoy themselves but never participating yourself? The surprising answer is no, at least for many type II diabetics. The reality is that most diabetics eat sugar and then feel guilty about it. Although as a doctor […]
We still don’t have the perfect formula for long life, happiness, and physical health, but a little careful distillation of the vast amount of research on health and longevity reveals that cultivating nine basic garments You will significantly increase your chances of living long, well and happily in a robust, healthy body of appropriate weight. […]
You’ve decided to start an exercise program and that’s great. Unfortunately, more than half of all people who start an exercise regimen quit within the first six months. It’s not easy to develop a successful exercise program that you stick to for the rest of your life. However, there are steps we can take to […]