Category: Health Fitness

Health Fitness admin 

lose weight by bike

Cycling for weight loss is a fun and enjoyable way to improve your health and feel better. Pedaling down a country road or through a city park awakens your spirit and awakens your senses. A regular cycling weight loss routine can reduce your risk of serious conditions like heart disease, high blood pressure, and obesity. […]

Health Fitness admin 

do not sleep

Have you heard the story of the soldier who fell asleep while standing guard? Finally, he just dropped his head into his arms and fell asleep. When she opened her eyes, she saw a pair of boots right in front of him and suspected that they belonged to the officer commanding him. Just before raising […]

Health Fitness admin 

The nine habits of highly healthy people

We still don’t have the perfect formula for long life, happiness, and physical health, but a little careful distillation of the vast amount of research on health and longevity reveals that cultivating nine basic garments You will significantly increase your chances of living long, well and happily in a robust, healthy body of appropriate weight. […]