Hello. I’m going to tell you about my experiences with asthma, exercise, and my experiences with night breathing. Then I’ll explain what I did, so that I could have a good night’s sleep, and even reduce my snoring! I am not a doctor, nor do I give you advice. However, we live in the United […]

Did you ask why alcoholic beverages do not have a glycemic index? Aren’t alcoholic beverages created from carbohydrate-rich ingredients? Actually, most alcoholic beverages, such as hard liquor, wine, and beer, contain few or no carbohydrates. It is not interesting? I will point out that the glycemic index has chosen an arbitrary number of 100 with […]

Are you a meat lover? If so, you should definitely try biltong. This special type of all-meat product originated in southern Africa and after some time invaded the European, American and Australian markets as well. It is often compared to beef jerky only that it differs in ingredients and preparations. Many people buy biltong because […]

With each passing year, more and more people are choosing to go vegan. This is a decision that comes after much thought and consideration. Veganism could work in many ways to bring about transformation in our lives. This comes with health benefits, reduces stress on the environment, and is also a more efficient way of […]

Shrimp is one of the best food choices a diabetic can make. Here are some of the main reasons: Shrimp have LOTS of Omega-3s (omega-3 fatty acids) and this is extremely important for diabetics Diabetics have damaged cell membranes. They are “insulin resistant,” meaning they don’t normally respond to insulin when it tells the cell […]

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the added stimulation to burn excellent calories, build lean muscle, and tone the body, all of which healthy food simply can’t do. The first hurdle most people face when trying to lose weight is the age […]

well balanced diet We are what we eat. A healthy, balanced diet consisting of fiber-rich vegetables, protein, omega-3-rich fats, whole grains, fruit and approximately 2.5 liters of water per day is naturally important for our well-being. But our dietary intake is half the story. The absorption of essential minerals, vitamins and all the benefits of […]

Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much more difficult than gaining it, as most people know. There is no quick fix, magic pill or magic potion that will allow you to lose weight. The only thing that really works, other than liposuction surgery, is exercises […]

Excess weight is risky for health. Weight loss is a very difficult task for many. It is possible to lose weight very effectively by adopting some home methods. You can also try it. However, by avoiding anxiety, you can reduce excess weight by natural means. 1. Many people eat extra raw salt while eating. But […]

One may be as fit as a fiddle, but age has an impact on all of us. From the age of 60 it is necessary to take care of health. The biggest issue on the cards is weight loss. Women and men over the age of 60 cannot focus on the gym option either. This […]