well balanced diet

We are what we eat.

A healthy, balanced diet consisting of fiber-rich vegetables, protein, omega-3-rich fats, whole grains, fruit and approximately 2.5 liters of water per day is naturally important for our well-being.

But our dietary intake is half the story. The absorption of essential minerals, vitamins and all the benefits of our nutrition through our digestive system has to be accompanied by our body’s ability to eliminate by-products from our diet.

High fiber, low carb, low calorie, Atkins, high protein, low fat, detox, weight loss, vegetarian, 5 a day, slimming, low cholesterol diets would by themselves be incomplete for maintenance of good health without the efficient Elimination of toxins and wastes through a healthy colonic tract.

Modern diets and our lifestyle can play a significant role in disrupting the natural elimination process and impacting our health.

Junk food, excess sugar and salt, consumption of red meat and foods low in fiber and omega 3 can contribute to a high vulnerability to poor health.

Inadequate exercise (none for some of us), irregular eating times, and stress (a serious silent killer) increase our exposure to disease, particularly digestive disease.

Add in a dysfunctional waste disposal system that can negatively affect the absorption of nutrients from our diets and cause harmful waste and toxins to be retained within our bodies and we have a recipe for poor health.

Elimination of dietary residues.

Putrefaction of food in our intestines can increase the risk of disease. It needs to be removed. The longer this decaying mass remains in our small intestine and colon, the greater the risk of developing potentially life-threatening diseases.

Worryingly, the following non-exhaustive list of conditions is suspected to be associated with malfunction of the colon or large intestine. Includes colon cancer, irritable bowel syndrome, ulceration of the lining of the digestive tract, appendicitis, blood poisoning (toxins are reabsorbed into the bloodstream as they cannot be eliminated through the colon), constipation, diarrhea, halitosis, flatulence , body odors, parasite infestation, indigestion, headaches, back pain, unhealthy skin, tiredness, irritability, feeling bloated, expanded waistline, and obesity.

Millions of people in the western world are reported to suffer from diseases of the digestive tract.

The importance of the colon.

Also known as the large intestine or large intestine, the colon is made up of the cecum, ascending colon, transverse colon, descending colon, sigmoid colon, and rectum. It plays an essential role in the digestive system.
The colon ensures the removal of waste and toxins from the body, the absorption of important nutrients from our diet, and the maintenance of our electrolyte balance.

A dysfunctional colon unable to remove stagnant, impacted, and decaying matter has a very high probability of being the causative factor for the above-mentioned diseases.

It has been said that an unhealthy colon starts the cycle of death.

Health conscious individuals would certainly benefit greatly from making sure their colon is healthy and functional.

Weight loss and the colon.

When you consider that a colon that cannot evacuate adequately can retain putrid contents that can weigh 5 to 8 times its normal approximate 2 kg and stretch its diameter 8 to 10 times its normal 5 cm, the connection between obesity and a colon obstructed becomes apparent.

Clearing out unwanted, clogged, and decaying fecal mass restores the natural functions of the large intestine and may help reduce weight and waist size.

Additionally, as the process of nutrient absorption begins again through a clean, permeable, and healthy colon, increased energy levels derived more efficiently from our well-balanced diet can translate into weight loss.

Although paying attention to our diet and good colonic function may be enough to bring about weight loss, it must also be said that enjoying life as a healthy person will be further enhanced by taking a proactive approach to weight control. through exercise whenever possible. .