By the time you want to lose weight you know you need to eat healthier and exercise more. You start out full of energy and discipline, but it’s always harder than you initially thought. That tummy just gets in the way and the pounds don’t fly off at lightning speeds. Keeping up with your new […]

With all the media hype about being thin, Americans are coming up with different ways to achieve it. Hollywood’s “ideal” bodysuit. Americans reportedly spend up to $56 billion each year on weight loss methods and products, including diet pills, programs, and even surgery. However, there is a big difference between losing weight because you have […]

The holidays are a busy time of year, but for those who love to garden, there’s still plenty to do in December. Harvest your fall vegetable crop: It is time to start harvesting vegetables from plants sown in September and October. You can even add more vegetable plants before it gets too cold. They include […]

How can you trick your mind into thinking it actually WANTS to exercise? We all struggle with motivation sometimes! Some people pay thousands of dollars for motivation from a personal trainer. We fear that if we don’t have someone to hold us accountable for our fitness, we’ll let it slide. What if we could turn […]

As a child, do you remember comparing your height to each relative who stood still for five minutes? Do you remember your joy at slowly growing bigger than an aunt or your mother? As an adult, when you revisited some of these now-aging ladies, were you surprised to find that they were shorter than you […]

What is the best abs workout? It takes dedication and tenacity to stick with your ab workout routine. In four weeks, you can actually pack on lean muscle on your stomach, but the thing is, you also have to watch your diet. Basically, you can’t have ripped abs if you’re on a bad diet. Define […]

These days, many people are looking for more ways to eat healthy. This is the reason why organic foods exist. But many people fail in their quest and end up gaining more weight than they would like. With this extra weight is the fact that they are filled with a lot of unhealthy fats that […]

Let’s say we have a busy professional looking to get back into shape. This means that he was once fit but fell off the wagon, perhaps due to a new busy lifestyle. This may mean that our hypothetical learner is an intermediate. With 2 hours to train, our trainee will exercise 3 days a week […]

Making the transition to a vegan diet for the first time can be both discouraging even exciting at the same time. The beginning vegan often has many questions or concerns about this lifestyle for which he seeks answers. Below is a list of 10 helpful tips for those new to the vegan diet, focusing on […]

Do you often feel like you are eating as healthy as possible, but are still gaining weight? Are you fed up and frustrated with dieting because nothing seems to help you achieve the weight you want? “If so, it is understandable that you are frustrated. Eating healthy takes work, and when you’re fighting food cravings, […]