Swimming for conditioning is little used, little known or misused by most wrestlers and coaches. It’s not that trainers don’t have a plan or a goal, but many trainers take standard gym work to the pool and stand on one end, doing double carries and jump squats, all great things, but if they really understood […]

Yoga is a mind-body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite body postures, breathing methods, and relaxation or meditation. In 5,000 years of yoga history, the term “yoga” has experienced a renaissance in today’s society, swapping the loincloth for a leotard and leggings. Yoga is now popular as a […]

It is well established that being overweight or obese increases the chances of experiencing low back pain. With that in mind, it makes sense to view weight loss as a treatment for back pain. However, rapid weight loss can cause back pain in a number of ways. Malnutrition Quick weight loss diets often revolve around […]

Thinking of the Bowflex M3 Max Trainer? The M3 is the most affordable model in the Max Trainer series – it’s under $1000. The other model is the M5, which is the premium version of this hybrid crosstrainer with a stepper. The M5 costs about $500 more than the M3. This leads a lot of […]

The land on this “hike” is under the jurisdiction of Vermilion Cliffs National Monument. Do not look or collect here. I see that “Tom” was at the Eastern Sand Hills Crack on New Year’s Day 1932. He left his mark. So it was not a National Park. LEAVE NO TRACE. At first I left “hike” […]

Enjoying good health and enjoying it cannot be overstated, however the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual and physical well-being. People have different principles related to health. In today’s fast-paced world, fitness needs to be maintained across all ages and genders. […]

Everyone has days when they feel lazy, like it’s hard to even get out of bed and put one foot in front of the other. On those days, an extra cup of coffee can do the trick to start your day. However, what happens when the body and mind are ready and willing, except for […]

1. Schedule your meals: Most people only focus on what’s on their plate, not when they eat. Eating smaller meals every three to four hours can speed up your metabolism, which helps burn fat. The key is knowing your serving size so you eat enough to keep you going for a few more hours. 2. […]

Most of the people have the idea that cholesterol is harmful or bad. However, you should be aware of the fact that cholesterol is important for many functions of the body. He becomes bad only when there is an imbalance in his level. Cholesterol is the fatty acid that is produced within the liver and […]

1. Boost your weight loss by starting with a 24-hour water fast. Drink a lot of water. 2. Boost your metabolism by eating small meals structured around lean protein every 3 hours. 3. Drink plain water with each meal, up to a liter. This alone will boost your weight loss. 4. Increase your fiber by […]