Month: 2 years ago

Technology admin 

Live weddings: “I do” in the digital age

For most lovebirds, part of the delight of planning their weddings comes with sharing their “Big Day” with family and friends. Today’s advances in low-cost communication, such as live streaming, provide an alternative to hosting a traditional wedding, as well as the option of streaming a wedding live to accommodate anyone unable to attend due […]

Health Fitness admin 

3 exercises to reduce waist size

I promise you they have nothing to do with running for half an hour on the treadmill like a hamster. Also…no sit-ups, no sit-ups, no elliptical, no stair climbers. Basically, none of that crap! I have much better exercises that are more fun to do. 3 exercises to reduce waist size 1. Hindu squats This […]

Lifestyle Fashion admin 

Contraceptives and cottage cheese

Has your doctor told you that oral contraceptives can increase your appetite? (so you eat more and gain weight!) and also that they can deplete your body of certain essential nutrients? As if refined foods and sugary treats aren’t good for this too! Have you been taking an oral contraceptive for more than 7 years? […]