Premature ejaculation is a performance killer

Have you ever stepped back from your problem and wondered What to delay ejaculation?

The original source of the problem usually escapes most patients. It’s like a silent stalker and you are the unfortunate prey.

One minute things in the bedroom are fine, the next thing you know you don’t have the ability to last more than 5 minutes with your partner. This causes frustration for you and your partner and a horrible atmosphere begins to develop.

More than 90% of the time, premature ejaculation problems do not come from a physical problem, it is usually caused by what is known as performance anxiety.

So what exactly is performance anxiety??

In a word… doubt, self-doubt to be more specific caused by one or more of the following seeds of doubt

• Lack of comfort with your partner.
• financial worries
• general stress
• Feelings of worthlessness/inadequacy

Focusing too much on how long it will last or how to delay ejaculation can also trigger PE problems.

You could be a star quarterback in the NFL, a high-flying CEO at an international company, or one of our white-collar workers. It doesn’t matter what you do for a profession or how secure you are in your job.

If you suffer from performance anxiety in the bedroom, chances are you’re falling into the premature ejaculation cycle.

Regardless of the source of the doubt, if not treated quickly and effectively, performance anxiety often turns into premature ejaculation problems.

How Can I delay ejaculation and fix my performance anxiety?

For short-term solutions to quickly boost confidence in your bedroom, you can try the following ideas as a space in between.

• delay condoms – contains a special chemical inside the condom to suppress the urge to ejaculate
• less foreplay – Spend more time on your partner’s needs and desires to reduce your own sexual stimulation
• Distraction – Try to think of something that is not arousing during sex, some ideas I used included counting backwards, types of furniture and the lineup of my football team.

Short-term fixes are one thing, but our ultimate goal is to get our PE problem under complete control and banish it for good. Take back control and go back to being the amazing lover you always wanted to be, his partner will love you for it too.