Category: Health Fitness

Health Fitness admin 

How to lose water weight in one day?

Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it looks like you are losing over 10 pounds in a month. Why did this happened? It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the first […]

Health Fitness admin 

P90X and back pain: causes and solutions

P90X, or Power 90 Extreme, is a 13-week intense exercise program that is gaining popularity with those looking to get in shape quickly. Many people have excellent results with this exercise program, but it is important to be careful when starting any new physical activity. The strength and flexibility demands of P90X can result in […]