Define your needs Post-workout weight training supplements are plentiful. When it comes to finding the right one, it can sometimes be a bit overwhelming to find those that provide good nutrition for athletes, given their specific goals. For many professional or semi-professional weightlifters or bodybuilders, choosing something that is high in calories and protein makes […]

Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it looks like you are losing over 10 pounds in a month. Why did this happened? It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the first […]

So this is something I hear a lot when talking to new clients at the gym. The fitness regimen for many women consists of a long cardio session, with perhaps some very light exercises with high repetitions. When I ask “why are you training like you are”? Most of the time the client will tell […]

The zigzag diet is a fascinating concept that has many followers, the idea is that by alternating calorie intake, you can create a caloric deficit without suppressing your metabolism. This is not effective for a couple of reasons. The decrease in metabolic rate generally follows a decrease in weight or activity level, which makes perfect […]

Wouldn’t it be amazing to lose weight without getting frustrated because you’re stuck on a rigid eating plan? A meal plan that doesn’t allow you to eat certain foods or go out to eat with friends and family? A meal plan that leaves you envious of your coworkers enjoying pizza on Fridays! There really is […]

Want to lose extra pounds by burning calories but hate diet food and strenuous exercise? Listed below are the easiest ways to burn an extra 300 calories throughout the day. 1. Dance: Join aerobics classes near you or just tune in to an exercise playlist in your favorite music app and dance a bit at […]

If you were to imagine the proportions and body shape of your idea, you probably have a broad-shouldered image and a narrow waist (or at least you SHOULD have this image in your head). But you may not be focusing on the exact size of your shoulder compared to your waist. To calculate your ideal […]

P90X, or Power 90 Extreme, is a 13-week intense exercise program that is gaining popularity with those looking to get in shape quickly. Many people have excellent results with this exercise program, but it is important to be careful when starting any new physical activity. The strength and flexibility demands of P90X can result in […]

Reaching your ideal weight after strenuous exercise has a great feeling associated with it. I have seen many people around me embark on weight loss journeys and get massive results with just a little bit of determination and a lot of effort. One question I am often asked by people who have lost a lot […]

Exercise and sports are two of the best ways to gain muscle quickly. There are also other modalities. What you need to know about gaining muscle fast is that the muscles you use the most tend to get bigger and stronger, while the muscles you use the least get weaker and smaller. What are the […]