Do you want to lose more weight and build muscle? Then you’re probably looking for healthy protein-rich recipes to help you lose weight. These types of recipes are popular with athletes because high-protein foods help you lose weight and build muscle. In this article, you can read all about high protein recipes so you know […]

Looking for something that can help you sculpt and tone your abs? Well, the Proform Ab Glider Platinum was designed to do just that. The machine works your middle, upper, lower, and oblique abs. You are not only exercising your abs, you are also exercising your arms. If you search for abdominal exercise machines online, […]

When I started my weight loss journey, I was very happy to see 10 pounds fly off in WEEK ONE. After 4 weeks on my weight loss program, I was stuck in a staggering 1 pound of loss! Most of you can share the same experience that I have, which is what we call a […]

Are you nauseous? Whether you’re getting over an illness, not feeling well, or have been traveling through air or water and dealing with motion sickness, nausea is not fun to deal with. However, instead of resorting to medical treatments, which can have unwanted side effects, why not try some of the natural means to overcome […]

More than half of the world’s population is so interested in business life that people forget to take care of themselves. It is not their fault, but the responsibilities that bring them to that point. Many suffer from various types of health problems such as depression, weight gain or loss, blood pressure, and much more. […]

I was able to lose weight easily in my teens and early twenties. Lots of water and exercise and keeping total calories in check was all I really needed to focus on. When I was in my 30s, I gained about 20 pounds. I was working long hours and earning a good salary, so I […]

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds very simple in theory, however most of us who want to lose weight find it difficult to stick to this philosophy alone. The worst part is that we have read a tumultuous amount of literature on […]

Should bagels be added to the list of foods that diabetics should avoid? Isn’t it bad enough to ban birthday cake and chocolate cream cake? For many, bagels have long been considered a healthy food option. Chewy goodness is surely better for you than doughy white bread. But what if he found out that it […]

The bicycle is one of the best tools to burn calories and lose weight. A 145 pound woman riding 1 hour at approximately 12 MPH will burn approximately 500 calories, increase speed to 16 MPH, and calorie burn will increase to approximately 835 calories per hour. You can increase your calorie burn by doing sprints […]

1. Create a list of your eating habits. According to the CDC, improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. To improve your eating habits, you need to know more about them. Keeping a food diary is a good way to learn about your own […]