The human body is the temple of the soul. A healthy body will radiate confidence that will inspire the admiration of others. Since the dawn of time, human figures that possessed a muscular physique have been idolized as what the perfect body should look like, with muscles in all the right places and curves that […]

Protein (along with carbohydrates and fats) is one of the three macronutrients your body needs to function properly. It has many health benefits including helping your body build and repair cells, helping your body make antibodies, enzymes, and hormones, and helping your cuts heal. However, you can get too much of a good thing, and […]

Have you looked in the mirror lately and said to yourself, “wow… my legs are fat”? Chubby ankles and cottage cheese tops are terrible for self-esteem, and usually if you have chubby legs, you steer clear of anything that shows them off. To keep it up! If you follow a few simple rules for the […]

Benefits of a healthy diet As stated, a healthy diet makes for a healthy body. Before establishing plans for a healthy diet, it is necessary to understand what a healthy diet is, a balanced diet that meets the requirements of the body for its proper functioning; including all macronutrients and micronutrients. It does not always […]

What if you were told you could lose weight fast, tone up, sculpt, feel healthier and stronger in 90 days or less? What if the xp 90 training system was the secret to success? Would you question this latest revolutionary secret and trade it for another fad or diet? Losing weight and toning up our […]

I don’t believe in short term weight loss programs. Even if you are successful at losing weight through a few weeks or months of a diet or exercise routine, you gain it back as soon as you return to your “normal” lifestyle. That’s why it’s much better to make long-term lifestyle changes that you can […]

There are many ways to execute weight loss for women over 45. Lack of activity, menopause, and hormonal imbalances cause obesity in older women. The slow rate of metabolism in the body due to aging is also one of the main factors for weight gain at this age. Diet and exercise plans for older women […]

It is very important that the training you are completing as part of your fitness and conditioning is geared towards judo. Judo fights last 5 minutes and you have to be fit enough to be able to fight hard for 5 minutes, have 5 minutes to spare and then fight again. Therefore your training should […]

No woman can escape the sudden emotional swings and health upsets that occur during pregnancy! However, in order to stay fit and healthy, women can do away with these sudden discomforts. Exercise is a vital part of pregnancy and helps women feel better. Although you should rest as prescribed by your doctor, skipping exercises just […]

When you are in ketosis, your body efficiently burns fat and uses it for energy. This process makes the ketogenic diet an ideal option for those looking for an easy way to lose weight. However, if you’re following this diet and not losing weight, chances are you’re not in ketosis. Below are some common reasons […]