Category: Health Fitness

Health Fitness admin 

The best fat loss exercises for women

Ladies, in this article you will discover some of the best fat loss exercises for women. But if you want to lose fat and even have a flat tummy, it’s time to cut the nonsense. I am not going to tell you to do the exercises that you will like. Perhaps the exercises look a […]

Health Fitness admin 

Asian Diet Secrets

Many people in Eastern countries don’t struggle with weight like most of us in the West. During my visits to the subcontinent, I noticed that people who lived in rural areas and maintained their traditional lifestyles were healthier, slimmer and more energetic despite having lower incomes than people who lived in towns and cities. Here […]

Health Fitness admin 

A monk’s secret to better sleep

As with all advice, always consult with your healthcare professional before embarking on any regimen, especially one you haven’t tried before. Everyone’s body is different. Having said that, I would like to introduce you to the secrets I discovered about sleep while living as a Buddhist monk in the remote jungles of Thailand. I never […]

Health Fitness admin 

5 diabetic foods to enjoy

As a diabetic, are you doomed to a diet of broccoli and grilled fish? Is there no way to enjoy food without your blood sugar going through the roof? One of the goals of diabetes treatment is to keep blood sugar levels within reasonable limits. But both patients and doctors forget that it’s not just […]

Health Fitness admin 

How much do I need from my garden?

Every year, outfielders face one of two situations. You see it every year when courgettes are planted and if you are a parent you will have heard this statement from your children too many times. “Zucchini again?” The other situation is when the garden does not produce enough produce to get through the season. In […]