Are you thinking about the Bowflex Max Trainer M3? This is the most affordable Max Trainer model and it costs around $1200. So it’s obviously very popular. But is it the right model for you? And how does it compare to the other models? Here is a brief overview of what you need to know […]
Category: Health Fitness
Ladies, in this article you will discover some of the best fat loss exercises for women. But if you want to lose fat and even have a flat tummy, it’s time to cut the nonsense. I am not going to tell you to do the exercises that you will like. Perhaps the exercises look a […]
Many people in Eastern countries don’t struggle with weight like most of us in the West. During my visits to the subcontinent, I noticed that people who lived in rural areas and maintained their traditional lifestyles were healthier, slimmer and more energetic despite having lower incomes than people who lived in towns and cities. Here […]
As with all advice, always consult with your healthcare professional before embarking on any regimen, especially one you haven’t tried before. Everyone’s body is different. Having said that, I would like to introduce you to the secrets I discovered about sleep while living as a Buddhist monk in the remote jungles of Thailand. I never […]
As a diabetic, are you doomed to a diet of broccoli and grilled fish? Is there no way to enjoy food without your blood sugar going through the roof? One of the goals of diabetes treatment is to keep blood sugar levels within reasonable limits. But both patients and doctors forget that it’s not just […]
So you’ve made the decision to participate in some training, or you’ve been training and are looking for a less expensive and time-consuming way to train. One of the areas you can explore is the Bodylastics home training system with resistance bands. This system was developed by Blake Kessel and marketed for the first time […]
For many, badminton is a seasonal sport. As soon as the leagues and tournaments are over, the rackets are put away and “summer” begins. This may mean dusting off your old tennis or cricket rackets, or simply taking a break for a few weeks. Some are “forced” to take a break because all the local […]
Here in the United States, there seems to be a lot of confusion about Mexican food. If you go to Mexico, the food served includes plenty of ripe fruit and freshly caught seafood. The tortillas are made by hand in small tortilla factories. There is a much greater variety of condiments and dishes than is […]
Every year, outfielders face one of two situations. You see it every year when courgettes are planted and if you are a parent you will have heard this statement from your children too many times. “Zucchini again?” The other situation is when the garden does not produce enough produce to get through the season. In […]
The human body is the temple of the soul. A healthy body will radiate confidence that will inspire the admiration of others. Since the dawn of time, human figures that possessed a muscular physique have been idolized as what the perfect body should look like, with muscles in all the right places and curves that […]