We all have billions of live bacteria living in our intestines. Some of these bacteria are helpful in keeping you healthy. And some of these bacteria are not good and are responsible for many symptoms that people do not realize.

Put the balance in your favor

Probiotics are becoming an important part of many people’s healthy lifestyles. We all have bacteria living in our guts and more people want to put the balance in their favor. A balanced gut flora can make a big difference in the way you feel and your health and energy.

Symptoms of an imbalance in gut flora include …

Gastrointestinal disorders

Indigestion

Feeling bloated all the time

Constipation

Yeast infections

Flu-like symptoms

Chronic fatigue

These are just some of the physical symptoms that can occur if your beneficial bacteria are being absorbed by other bacteria and yeasts in your intestines.

Along with the physical symptoms of yeast overgrowth, you can also have emotional and mental symptoms. These include …

Depression

Foggy brain

Lack of concentration

Irritability

Feeling dizzy or drunk after eating certain foods.

Memory loss

Severe mood swings

Premenstrual syndrome

Probiotics keep the intestines clean

In addition to keeping the intestinal flora in perfect balance, probiotics also help keep the intestines clean. These beneficial bacteria feed on other microorganisms that your body does not need.

Keeping the walls of your intestines clean is important so that you can absorb more nutrients from the food you eat. Your intestines also perform their functions much easier when they are cleaner.

Vitamins B

The beneficial bacteria help your body naturally produce the B vitamins that help your body work much better.

These B vitamins are …

Biotin

Niacin (B3)

Folic acid

Pyridoxine (B6)

Each of these vitamins has a role in your health, and it is far better to get them into your system naturally than through a pill.

As you can see, probiotics have many benefits for your health, but many people still don’t know what they are or what they do. Why not put the balance in your favor and see if you start to feel better?