what how? Eating protein and vegetables that are low glycemic and high in fiber is a start. Adding a little (very little) fat to make it feel unfamiliar will complete a meal.

Do you need three meals and snacks throughout the day? It’s fine as long as you know what protein you need, or if you want to include fruits, it’s best to eat them 2 hours after your protein and vegetable and fat meal.

So all doctors recommend loose stools, not diarrhea, just nice soft stools. I know this is possible. I removed inflammatory foods from my diet and added some things I never thought I would eat. I feel good and my digestion has a nice smooth consistency. Sometimes I poop twice a day. According to the people of Africa, it is good to poop after every meal. I found this to be a challenge. I feel a little weak when I shit too much.

My friend in Colorado pooped five times a day. She lives in an area that has a high mineral content in the water. Adding magnesium here was not a good idea for her. Knowing your genetics and knowing the diseases you want to prevent, knowing the area in which you live and how water or air influence your digestion, will be factors when determining what foods and what combinations work for you. So colon health is nice soft stools, at least once a day and sometimes twice.

How can I keep belly fat off? From here, you can find your best proteins. High-fiber, low-glycemic foods are pretty universal. Broccoli, kale, romaine lettuce, and onion. Do you have a family history of osteoporosis? How plums help. Who can eat grains and how does this help someone feel full?

Adjusting your diet will help you prevent hemorrhoids and prevent an inflammatory bowel that can cause bleeding. Bleeding is a sign of an imbalanced colon. Healing your colon can be achieved by eating low-nutrient, unprocessed foods and adding natural whole foods. Having the energy to cook for yourself as you age will help your colon stay healthy so you can live your life to the fullest of your age and feel great without pain in the process.

So turkey is a universally beneficial food. My blood type B friend is swapping out all of her chicken recipes for hers turkey. Little changes. Fish is better for blood type A, and she couldn’t eat it every day. I found that eggs are good and turkey when needed to fill me up.

My B blood type friend normalized her A1C by eating lamb and romaine lettuce. My 70-year-old friends feel better eating turkey.

The zone diet is very important and depends on whether you are low carb, low fat or balanced. Did you know that the 75 percent of genetic types need far more high-fiber, low-glycemic carbs to lose belly fat than the tiny 25 percent? That’s why we get into trouble with processed carbs. The best solution is to eat less protein, that is, try something the width and thickness of the palm of your hand.

Experiment with your portion sizes. You may be surprised at how your digestion improves and how you can minimize your hemorrhoids. Not dealing with this as I’ve gotten older has been the biggest benefit you can personally find when adjusting your diet.

Lastly, adding beans to your dishes and salads will help you feel full. Adzuki beans are great for blood type O and blood type A. Kidney beans are great for blood type B. Pinto beans are great for blood type AB.

More complete information for variety in your diet, it will keep your body happy, in the free e-mails. Taking you step by step through this change will help your body slowly adjust. It changes fast or slow depends on how you feel.