Well, it sounds funny, but I wanted to tell you my personal story, how an onion and even a radish helped me through my quitting process. A few days after I smoked my last cigarette, my lungs were full of phlegm and I had terrible cravings for a cigarette, especially after a meal.

Smoking a cigarette at the end of a meal was the only way I could finish eating, I was almost waiting to finish my meal so I could light a cigarette. I was thinking, how could I finish eating without smoking a cigarette? Nothing was comparable or a good substitute. I was searching the internet for different types of food, which will reduce phlegm and allow me to breathe easier and maybe help me enjoy my meals better.

I found a lot of information on the net on this topic, so I started reading, checking and testing to find out what works best for me. I don’t know if there is any scientific explanation for that, but onion and radish help, they sure helped me.

At the end of the day, while preparing my dinner, I added (to the side of the plate), a slice or half a slice of fresh raw onion and half a sliced ​​radish. At first it was a bit difficult for me to eat raw onion, but I got used to it and today I really enjoy it. Well, I don’t expect you to enjoy it too, I know the taste is tough, but it really helped.

Every day I could feel the difference, breathing better and even eating less, I think the raw onion helped me finish eating fast. At the end of dinner, I had jasmine tea, which is also known to help reduce phlegm. My goal in this article is to get people to quit smoking. I wrote this article to show that there is much we can do and find solutions to the difficulties we encounter during the process of quitting smoking.

If you want to read more, please visit my smoking cessation programs website: http://your-stop-smoking-programs.com, which is completely dedicated to helping people find different ways to quit smoking and providing some helpful tips to quit smoking. .