Whether you have type 2 diabetes or not, you may still be concerned about your weight and blood sugar reading. If you are in your 30s and 40s, this will apply, as often during this time these measures start to become areas of concern for many adults. While we wouldn’t say it’s normal, it’s familiar enough to understand that there is a problem that needs to be resolved. So, here are some practical tips to help you manage your weight and blood sugar and improve your eating style…

1. Keep stress low. First, let’s start with stress. Stress cannot be completely eliminated; It is a part of life. Anyone who tells you otherwise is giving you bad advice. However, it can be and should be minimized, as high levels of stress cause damage to more than just your mental well-being.

When you’re chronically stressed, your blood sugar will be higher than normal. Keep stress low: treat the causes as soon as you can, and strive for a stable mindset that helps you live relatively stress-free.

2. Make exercise convenient. A great way to deal with stress is through exercise, and it does a lot more. It helps you control your body weight and blood sugar while helping you feel good.

However, the exercise must be suitable; otherwise, you’ll have a hard time making it a habit. Here are some tips…

• do not exercise for more than 40 minutes at a time.
• do not exercise more than 3 or 4 times a week.

First, find an exercise you enjoy and make it your staple. So you can experiment with something different.

3. Eat smaller portions and stop snacking. Another practical tip that you can apply immediately is to eat smaller amounts and stop snacking. Put less food on your plate or pack less for lunch…

• do not pack any snacks. It can be hard to get used to at first, but it will and it will help you.

4. Eat more fiber. Fiber is the answer to eating less and feeling like you’ve eaten more. It is the best option to increase satiety. Whole grains, fruits and vegetables are the best way to improve your fiber intake and get more out of your meals.

5. Drink more water and tea. The more calorie-free liquids you consume, the less you want to eat when you shouldn’t. Staying hydrated will ensure that you don’t mistake thirst for hunger. Avoid diet drinks because sometimes their artificial sugar substitutes have similar effects.

6. Drink less alcohol. Most of us enjoy a drink or two, especially when we’re with family and friends. We don’t necessarily advise against it. However, if you’re trying to control your weight and blood sugar and generally improve your health, keep it in a low range.

Don’t take any of these tips lightly—be confident in the difference they will make in your life.