If you’ve recently been diagnosed with type 2 diabetes, have been living with diabetes for quite some time, or are just concerned that type 2 diabetes could be in your future if you don’t take action today, managing your blood sugar levels will help. be imperative.

Since high and fluctuating blood sugar levels are two of the problems associated with this disease and the cause of its many complications, the better you will be able to control your blood sugar and the less risk factor you will have.

With that said, there are certain actions you can take when planning your meals to ensure that you really do maintain maximum control. They are all very quick and easy to do, and will really put you ahead of the game.

Let’s look at these simple meal planning tips to remember and put into practice every day…

1. Put more protein than carbs on your plate. The first thing you should try to do is make sure you always have more protein than carbs on your plate, not including vegetables.

It’s the carbohydrates in your diet that will have the most influence on blood sugar levels and the proteins that help fight fluctuations.

So by making sure you have more protein than carbs, you can ensure you stay on a more balanced keel.

Plus, the added protein can also be very beneficial for weight management, which is another reason to add it.

2. Fiber count. Moving forward, instead of counting carbohydrates in your meals, count dietary fiber instead. Think of fiber as protection against blood sugar swings, so the more you have, the better, up to a point, anyway.

While you don’t want to overload on so much fiber that you suffer from GI issues, a healthy dose of 5 to 8 grams per meal is definitely a smart move.

Start focusing on mentioning this instead of just counting carbs.

3. Top with healthy fats. Finally, don’t forget to add healthy fats to your meals, too. Healthy fats are key to slowing down the digestion process and ensuring you continue to burn fat throughout the day.

Good examples of healthy fats include…

• attorney,
• Fatty varieties of fish. The American Dietetic Association recommends salmon, tuna, trout, herring, sardines, and mackerel.
• nuts that are high in protein but also high in fat.
• seeds,
• olive oil, and
• coconut oil.

Include them regularly and you will notice the difference.

Here are three basic meal planning tips to help you maintain better control over your blood sugar levels. If he can plan his diet in this way, he can feel confident that he is taking charge of his health.