The first word that comes to mind when we talk about weight loss is “dieting”. Yes, weight loss and diet are extremely related to each other. Every year millions of people starve themselves to lose weight. Most people drastically reduce their calorie intake because they think they don’t have the time and patience to lose weight the RIGHT WAY, but simply starving yourself won’t help you reach your fat loss goals. If you want quick and easy fat loss, you should follow a scientifically proven system that allows you to have your favorite foods once or twice a week, but still keeps your body in “fat burning mode.”

We know that thousands, if not millions, of people search for quick weight loss plans every day. Although they know that being overweight is very bad for your health, what they don’t understand is that the fast weight loss diets recommended by most of the so-called “experts” do more harm than good to your metabolism, the main function of the body that allows you to burn fat.

Research shows that if you want the right diet for fat loss or exercise, you need to eat balanced meals (meaning the right food combinations) that don’t spike your insulin level. Since high insulin levels are known to reduce fat burning, you should always eat foods with the goal of keeping your insulin level low. So what do you have to do to keep your insulin level under control? Balance your fat loss diet with the right food combinations.

It is extremely important not to have a meal with only carbohydrates or only protein. You have to have the right mix of carbs, protein, and “healthy” fats at each of your meals. Yes, your eyes aren’t playing tricks on you as you read this: you need to have a certain amount of fat (good fat) in your “weight loss diet meals”. Adding a little healthy fat to each of your meals keeps your blood sugar level stable and lowers insulin.

Aside from food combinations, the next crucial element to your rapid fat loss plan is timing. Although carbohydrates are essential for energy, carbohydrates should generally only be eaten at breakfast and lunch and other snacks/meals earlier in the day. Eating carbohydrate-rich foods after 3:00 p.m. (for women, 6:00 p.m. for men), when your metabolism starts to slow, will only cause an unnecessary spike in blood sugar and insulin. Thus, you will start to store fat.

So, in closing, your best bet for efficient fat loss is to eat four to five smaller meals per day with at least 3 hours between each meal and watch your carb intake later in the day. It’s that easy! Obviously, there are many more “secret tricks” that can be used to manipulate your body’s ability to “find and burn fat again,” but timing, mixing, and portion control are the three most basic elements that any diet should have. healthy diet program to lose weight. have.