Receiving massage therapy is more than pampering yourself. It is based on the principle that when the body is calm and relaxed, emotional and mental anxiety is reduced.

The use of the human touch to rid the body of physical and emotional stress has been around for centuries. In the modern world, we see massage therapy techniques being used that date back to India, China, Japan, and Egypt, to name a few.

A massage is good for the tense and stressed individual because it improves blood flow thus increasing the amount of fresh oxygen that flows into the tissues. In addition, it strengthens the immune system making the body less prone to disease, relaxes and tones the muscles and increases the flexibility of the joints.

For fairly simple situations like headache, sinus, and shoulder relief, or if you’re on a budget, you don’t need to visit a spa as there are massage techniques that a person can do on their own. For instructions, visit various video streaming sites that have self-massage tutorials.

Although self-massage is generally fine for stress relief, getting a massage from a certified therapist is extremely relaxing because you get more coverage. To eliminate tension, relaxation and eliminate stress from the body, the most recommended modalities or types of massage are Shiatsu, Swedish and Hot Stone Massage.

Deep tissue massage and sports massage are not recommended because their aggressive quality makes them less effective in relieving stress. With this type of massage therapy, many clients have reported being sore for days, which is not really comforting.

Shiatsu or acupressure uses the Chinese meridian system to locate pressure points on the body. These pressure points are massaged with the thumbs, fingers, and palms by tapping, rubbing, and applying pressure to places where there is a blockage of chi or energy.

Swedish massage is a classic massage that uses a variety of movements on the muscles and bones: percussion, shaking, long strokes, vibration, kneading, and friction to apply pressure to the muscles. This not only provides an overall sense of relaxation, but also improves blood circulation, reducing the time it takes for muscles to recover during injuries, stretching tendons, stimulating the skin, and lowering blood pressure. , which gives the customer a better feeling of health. Inside out.

In a hot stone massage therapy, special stones are heated and placed on specific areas of the client’s body to remove tension from the deeper muscles that the therapist’s fingers cannot reach. Depending on the therapist, there may be times when cold stones are used alternately with hot stones.

In order for the therapist to make the necessary skin-to-skin contact in any massage modality, the client must undress and wear only a minimal amount of clothing. Clients need not worry about their modesty as they will always be provided with a sheet to cover areas the therapist is not currently working on.

The number of physicians extolling the benefits of massage therapy has grown over the years. This is not only because massage has been around for years, but because the benefits are clearly seen and felt.