Have you heard of alkaline diet foods? If not, it is about time you did. The pressure of work, housework, maintaining personal and professional relationships is affecting everyone’s eating habits, causing more than 70% of today’s generation to suffer from heartburn and heartburn. One in three people seem to be complaining of gastric problems, indigestion, and acid reflux. This is all due to the imbalance in the acid-alkaline pH of the foods that are consumed these days, where you just grab something and rush to work. Fast foods, sodas and the like are consumed to the left, right and center of the young generation, leading to a deficiency of minerals, vitamins and nutrition.

Alkaline diets have been found to be extremely beneficial for optimal health. You can keep chronic ailments like heartburn, osteoporosis, and general weakness at bay with foods rich in alkaline content. Alkaline foods are important as the pH of human blood is slightly more alkaline. This makes it necessary for us to have more alkaline pH than acid content in the body.

What are the benefits of alkaline diets?

Alkaline diet foods have a host of benefits such as:

• Improved resistance
• Vibrant temperament
• Increased alertness
• Strong teeth and bones
• Easy digestion

Alkaline diet foods are vital for maintaining blood pH levels at an optimum of 7. Alkaline foods are mostly vegetarian foods consisting of fresh foods and vegetables.

Here are the 10 healthiest alkaline foods for their nutritional benefits:

1. Spinach and vegetables – Spinach has been found to contain the maximum benefits and is highly alkaline. It can be consumed raw or cooked with the same effect. Other green leafy vegetables such as lettuce, fenugreek leaves, basil, etc. they are also extremely good as alkaline foods. They also contain a large amount of minerals and vitamins as an added bonus.
2. Cucumber – Raw cucumber is not only a calorie-free vegetable, it is highly alkaline when consumed raw. It is delicious and contains a host of nutritional benefits. Cucumber improves overall digestion and keeps skin fresh and radiant. Contains healthy alkaline water that helps remove unwanted waste from the body.
3. Banana – Banana can be considered a whole food due to its many dietary benefits. It gives instant energy and is tremendously alkaline. In fact, if you suffer from severe heartburn problems, a banana diet can do wonders to noticeably reduce burning sensation and indigestion. Bananas have a healthy sugar content and anyone can consume them regardless of their health.
4. Celery – Celery is a delicious alkaline food that can greatly help you keep your pH levels in the normal range of 7. When half cooked, it provides maximum nutritional value and can also be eaten as a fresh salad.
5. Broccoli – Broccoli is one of the most nutritious and alkaline foods that has been proven time and time again. It is easily digestible and is a rich source of valuable minerals such as carotene and calcium. These minerals help improve immunity and fight disease in a remarkable way.
6. Lawyer – This wonderful fruit is a rich source of alkaline foods and has an overall benefit in maintaining good health. Avocado improves hemoglobin content and is extremely beneficial in restoring normality in a body affected by disease.
7. Pepper – The bell pepper, also known as bell pepper, is a rich antioxidant and can be useful whether it is consumed cooked or raw. Not only does it have a high alkaline and nutritional value, it is also very delicious and adds flavor to any dish that is prepared with pepper for flavor.
8. Potato skin – Although the potato is acidic in nature, the skin of the potato is very rich in alkaline content. Raw potato juice has been found to be very helpful in reducing acid content in the stomach.
9. Soy beans – Soybeans and soy milk are highly alkaline and can be used as alkaline nutritional foods.
10. Cold milk – Cold milk is high in alkaline content and is often recommended to combat heartburn and acid reflux disorders.