Since 80% of people experience back pain at some point in their lives, treatment to reduce pain is constantly in high demand. Modern medicine may make many people believe that pain pills are the most effective treatment for back conditions, but the human body is quite amazing at self-healing! That is, of course, provided it is properly maintained and cared for. A person suffering from back pain and eating an unhealthy diet, for example, may not have the same self-healing abilities as someone who eats nutrient-dense foods.

Years and years of scientific research have shown that the food we eat is capable of damaging and healing the body; with poor eating habits that often lead to diseases such as obesity and osteoarthritis. Strengthening yourself with knowledge and implementing healthy food choices in your diet can help you strengthen your joints and muscles, as well as shed excess weight that may be contributing to your back pain.

Here is a list of some of the amazing foods that can help you heal yourself:

Pineapples

Pineapples contain a large number of strong anti-inflammatory enzymes that can help facilitate the body’s self-healing process. Keep in mind that these natural enzymes are not normally found in canned pineapple, so always buy it fresh.

Berries

The berry family, specifically strawberries, blueberries, acai berries, raspberries, blackberries, and blueberries, contain antioxidants that fight inflammation and can help fight pain. If possible, try to buy organic berries to avoid pesticides and chemical residues.

Green Tea

Named as one of the healthiest beverages available, green tea contains a wealth of antioxidants and aids the body in the detoxification process. For optimal results, drink 2-3 cups of green tea every day.

Grass-fed beef

Beef may have gotten a bad rap due to saturated fat, but grass-fed beef is actually low in saturated fat and high in nutrients. This healthier beef is also loaded with CLA, a powerful fat that helps with weight loss.

Turmeric

Turmeric is a natural spice made up of a strong inflammation-fighting compound called curcumin; one of the most powerful natural pain reliever compounds available. Using this spice in cooking can be a very effective way to reduce chronic pain.

Garlic

The smell isn’t the only thing that garlic has power – the popular food is widely recognized as a natural aid in helping to lower cholesterol and blood pressure and reduce the risk of cancer.

Ginger

Ginger, traditionally used to combat nausea and indigestion, is also an effective inflammation fighter.

Water

Inadequate water intake can lead to muscle spasms and increased blood thickness. Even being slightly dehydrated can cause a number of problems and a slow metabolism. The body is made up of 66% water; Everything, including your muscles and joints, can be negatively affected if you don’t drink enough H2O!

“The best and most efficient pharmacy is within its own system.”